At Home Swim Training

SwimSwam Podcast: Zach Harting on Gaining Weight in Off-season, Viking Beard

We sat down with Zach Harting, NCAA All-American out of Louisville and quietly one of the biggest personalities on the national team.

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Daily Dryland Swimming Workouts #142 – Upper Body Day

Today’s workout will focus on the upper body.

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Daily Dryland Swimming Workouts #141 – Legs! Legs! Legs!

Today’s workout will be focused on the lower body.

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Daily Dryland Swimming Workouts #138 – Saturday Yoga Recovery Stretch

Today’s workout will be a recovery day, allowing you to digest this week’s work.

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Daily Dryland Swimming Workouts #137 – How Far Can You Go? 2.0

Today’s workout is going to hit your arms the hardest, but there will also be cardio involved, so make sure to warm up your whole body.

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Daily Dryland Swimming Workouts #135 – Core Cardio

Today’s workout will be a mix of core work and cardio.

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Daily Dryland Swimming Workouts #133 – A Lunge Leg Day

Today’s workout will focus on the lower body, and will feature some cardio.

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Daily Dryland Swimming Workouts #132 – Planks

Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.

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