At Home Swim Training

Daily Dryland Swimming Workout #86 – Wall Sit Pyramid

Today’s workout will focus on the lower body, specifically your quads, hamstrings, and glutes.

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Daily Dryland Swimming Workouts #85 – Burpees!

Today’s workout will hit just about everywhere, thanks to our old friend: burpees.

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Daily Dryland Swmiming Workouts #84 – 5 Minutes Work + 2 Minutes Rest

This workout will alternate 5 minutes of work and 2 minutes of rest.

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Daily Dryland Swimming Workouts #83 – HIIT Jump Rope Workout

This HIIT jump rope workout makes great cross-training for swimming.

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Daily Dryland Swimming Workouts #82 – Plenty of Planks

Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.

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Daily Dryland Swimming Workout #81 – Light Workout & a Foam Roll

If you don’t have access to your own personal massage therapist, a good myofascial release routine can help relieve the tension after a week of hard workouts.

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Daily Dryland Swimming Workouts #79 – Working on Starts & Turns

Today’s workout will focus on strengthening your jumping muscles to help with your starts and pushing off the wall.

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Daily Dryland Swimming Workouts #78 – Pushup Pyramid

Today’s workout will be pushup-heavy, since we’ve been focusing on core and lower body lately. 

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Daily Dryland Swimming Workouts #77 – Aerobic Leg Workout

The goal of today’s workout is to keep you moving nonstop for the entire duration of the workout. 

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Daily Dryland Swimming Workouts Day #76 – Flutter Kicks

Need an extra challenge on your flutter kicks? Add some flippers to your feet for extra weight.

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Daily Dryland Swimming Workouts Day #75

For the past few months, SwimSwam has been posting a daily swimming workout to help inspire swim coaches around the world who…

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Daily Dryland Swimming Workouts Day #74 – Recovery Day

It is time to recover from another week of hard training. This recovery day workout will allow you to relax and restore with greater ease.

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SwimSwam Podcast: Luca Urlando on His Top 3 Swims All-Time

Urlando talks about how he sustained his shoulder injury in January, recovering from it, and how he’s been training throughout this quarantine period. 

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