Today’s workout will focus on the abs.
Today’s workout will focus on the lower body, specifically your quads, hamstrings, and glutes.
Today’s workout will hit just about everywhere, thanks to our old friend: burpees.
This workout will alternate 5 minutes of work and 2 minutes of rest.
This HIIT jump rope workout makes great cross-training for swimming.
Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.
If you don’t have access to your own personal massage therapist, a good myofascial release routine can help relieve the tension after a week of hard workouts.
Today’s workout will focus on strengthening your jumping muscles to help with your starts and pushing off the wall.
Today’s workout will be pushup-heavy, since we’ve been focusing on core and lower body lately.
The goal of today’s workout is to keep you moving nonstop for the entire duration of the workout.
Need an extra challenge on your flutter kicks? Add some flippers to your feet for extra weight.
For the past few months, SwimSwam has been posting a daily swimming workout to help inspire swim coaches around the world who…
It is time to recover from another week of hard training. This recovery day workout will allow you to relax and restore with greater ease.
Urlando talks about how he sustained his shoulder injury in January, recovering from it, and how he’s been training throughout this quarantine period.