At Home Swim Training

SwimSwam Podcast: Sam Hoover Shares the Legend Behind NC State’s Class of 2025

Hoover explained the recruiting trip to NC State that included himself, David Curtiss, Aidan Hayes, and Garrett Boone, all of whom ended up committing

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Daily Dryland Swimming Workouts #168

Today’s workout will be focused on the core.

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SwimSwam Podcast: Karl Krug Explains Running a Swim Meet During COVID

explained what it was like being one of the first teams in the country to run a sanctioned swim meet after the COVID-19 shutdown

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Daily Dryland Swimming Workouts #167 – Recovery Sunday

Today’s workout will be a recovery day, allowing you to digest this week’s work.

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SwimSwam Podcast: Josh Matheny Breaks Down Ideal Breaststroke Race Strategies

Matheny gave his background in swimming, how he’s developed his breaststroke over the years, and some of his best races and how he executed them.

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SwimSwam Podcast: Norris, Cotter, Weaver, & Ponsler on NC State Commitment

I sat down with NC State’s current class of 2026, including Lance Norris, Michael Cotter, Ryan Weaver, and newly announced Kyle Ponsler.

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Daily Dryland Swimming Workouts #165 – Triceps

Today’s workout will be focused on the upper body, particularly the triceps.

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Daily Dryland Swimming Workouts #164 – Core Work

Today’s workout will focus hard on your core, to help you establish your line when you’re swimming.

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SwimSwam Podcast: Jake Magahey Explains Rangy Freestyle Skills & Sets

Magahey was one of the rangiest freestylers we had ever ranked as a high schooler, and he explains what he likes about shorter and longer events

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Daily Dryland Swimming Workouts #163 – Pushups & Dips

Today’s workout will be focused on the upper body.

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Daily Dryland Swimming Workouts #161 – Active Leg Monday

Today’s workout will be focused on the lower body.

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Daily Dryland Swimming Workouts #160 – Sunday Stretch

Today’s workout will be a recovery day, allowing you to digest this week’s work.

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