At Home Swim Training

Daily Dryland Swimming Workouts #100 – 100 Squats

Today’s workout will hit your leg muscles.

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Daily Dryland Swimming Workouts #99 – Core Challenge

Today’s workout will focus on the core muscles.

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SwimSwam Podcast: Erica Sullivan on USC Decommittment, Writing a Film

Erica explained her decision to recommit, and isn’t ruling USC out, but rather is restarting her recruiting process with a clean slate

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Daily Dryland Swimming Workouts #98 – Upper Body to Start the Week

Today’s workout will hit a little bit of all your upper body muscles

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Daily Dryland Swimming Workouts #96 – 15 Minutes of Core Work

Today’s workout will focus on your core, helping you hold correct body position while swimming.

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SwimSwam Podcast: Mallory Comerford Breaks Down Journey to Becoming an Elite

Comerford describes her ups and downs along the way, including originally wanting to skip freshman year swimming to play volleyball

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Daily Dryland Swimming Workouts #95 – A Well-Deserved Recovery Day

Today’s workout will focus on helping your body digest and recover from the work you’ve put in so far this week.

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Daily Dryland Swimming Workouts #94 – How Far Can You Go?

Today’s workout is going to hit your arms the hardest, but there will also be cardio involved, so make sure to warm up your whole body.

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Daily Dryland Swimming Workouts #93 – Flutter Kicks

Today’s workout will focus mostly on your lower abs and legs.

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Daily Dryland Swimming Workouts #92 – Squat Jumps & Cardio

Today’s workout will focus on the legs, and being able to generate power while tired.

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Daily Dryland Swimming Workouts #91 – Russian Twists, Flutter Kicks & Planks

Today’s workout will hit the core with high volume and little rest.

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Daily Dryland Swimming Workouts #90 – A Little Bit Of Everything

Today is going to cover your upper body, core, and lower body, so make sure to stretch your whole body out before beginning.

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Daily Dryland Swimming Workouts #89 – Active Recovery

This workout will use a combination of strength and stretch to give your body some rest without being sedentary

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Daily Dryland Swimming Workouts #88 – Triceps

Today’s workout will target your triceps to help with finishing your strokes.

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