Today’s workout will hit your leg muscles.
Today’s workout will focus on the core muscles.
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Today’s workout will hit a little bit of all your upper body muscles
Today’s workout will focus on your legs.
Today’s workout will focus on your core, helping you hold correct body position while swimming.
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Today’s workout will focus on helping your body digest and recover from the work you’ve put in so far this week.
Today’s workout is going to hit your arms the hardest, but there will also be cardio involved, so make sure to warm up your whole body.
Today’s workout will focus mostly on your lower abs and legs.
Today’s workout will focus on the legs, and being able to generate power while tired.
Today’s workout will hit the core with high volume and little rest.
Today is going to cover your upper body, core, and lower body, so make sure to stretch your whole body out before beginning.
This workout will use a combination of strength and stretch to give your body some rest without being sedentary