The Hungry Swimmer: Baked Falafel Bites
Incredibly versatile, packed with protein and overflowing with flavor, falafel is one of the best things you can have on hand in your refrigerator.
The Hungry Swimmer: Spicy Edamame
Packed with protein and fiber, these vibrant beans are tossed in a buttery spicy sauce that will be sure to be a new favorite in your kitchen!
The Hungry Swimmer: Slow Cooker Tuscan Chicken
This Tuscan Chicken Soup has two protein sources (chicken and cannellini beans), plus plenty of vitamins, minerals and fiber from other fruits and vegetables.
The Hungry Swimmer: Fall Butternut Squash Soup with Kale
This classic dish incorporates all of the cozy fall flavors to warm the soul and the body on a chilly day.
The Hungry Swimmer: Baked Spaghetti Squash with Meat Sauce
There’s nothing quite like a comforting bowl of spaghetti after a long swim, especially as the weather gets colder.
The Hungry Swimmer: Sweet Potato Snack
This sweet potato snack is the perfect pre-practice meal—light, nutritious, and satisfying!
The Hungry Swimmer: Fast Food Burger Salad With Crispy Potatoes
Packed with leafy greens, hearty vegetables and protein smothered in a tangy burger sauce, this recipe fills you with the nutritious fuel athletes need.
The Hungry Swimmer: Egg Roll In A Bowl
This protein and veggie-packed recipe makes a terrific meal-prep option that will set you up with ready-to-go healthy dinners or lunches for a week.
The Hungry Swimmer: Coconut Curry Squash Soup
This warming, nutritious, vitamin-packed soup is the perfect post-workout meal for a chilly fall night.
The Hungry Swimmer: Cast Iron Steak
Mastering the perfect steak takes practice, but this recipe is sure to wow guests every time without fail!
The Hungry Swimmer: The Pasta With Red Sauce
Fuel your upcoming swim with this quick and satisfying protein-packed pasta in a hearty meat sauce- ideal for energy, endurance, and muscle recovery!
The Hungry Swimmer: Low Sugar Maple Granola
Granola is a staple in our household because it’s an incredibly quick, easy and, if made well, nutritious breakfast or snack.
The Hungry Swimmer: Cauliflower Fried Rice
This recipe makes a terrific meal prep as the vegetables hold up well to reheating and the flavors get even better after a day or two in the fridge.
The Hungry Swimmer: Kale & Tilapia Power Salad
This kale and tilapia power salad is full of flavor and the key nutrients you need to stay powered up through your day.
The Hungry Swimmer: Gnocchi Alla Vodka
Step up your “carb load” with this delicious Gnocchi Alla Vodka dish—this creamy and delicious energy-boosting pasta has it all!
