Five percent of all Swimming Specific Yoga’s online sales will go directly to support the Student-Athlete Mental Health Initiative…
A new season is here giving all swimmers new opportunities to swim fast. We are fresh off World Championships and inspiration is running high.
In the early weeks of spring training, swimmers are faced with the challenge of getting back into shape for summer racing. After a solid few weeks of taper, championship meets, and multiple days off from all training, putting in the strength and conditioning that follows can be quite difficult.
Russia looks to improve performance at international meets, especially in preparation for the 2020 and 2024 Olympic Games.
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Confused about mental training? Want to unleash pro mode on your swimming this year? Learn how this new mental training workbook will change your mindset and help you pummel your PB’s this season.
We begin every camp at The Race Club by helping each swimmer in setting goals: a short term, medium term and a long term goal.
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Goggles are an essential part of all competitive swimmers equipment but often if the straps are too tight or after an extended period of wearing them they can cause “swim goggle headache”.
Swimming may be an individual sport, but we train as a team. Here are a few ways to foster an environment where everyone succeeds.
NZ Manufacturing was in attendance at the annual world clinic conference exhibiting StrechCordzⓇ swim training products, proudly Made in the USA since 1985.
Nathan’s top three “Bridge exercises” are the Weighted Pull Up, the Hex Bar Dead Lift and the Disc Freestyle Slide.
There are a lot of benefits to spending a few minutes a day on your mental training. Besides that whole swimming faster aspect, here is the next sweetest thing that happens.
even more goodies from the Bowman camp have come out of the wood work this week