Training

You’re Never So Good That You Can’t Help with the Lane Ropes

You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.

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High Elbow Pull In Freestyle

Teaching swimming technique is very interesting. Every client we have at The Race Club is different. Some learn easily. Some don’t.

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518 New Swim Jobs You Might Love

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Dolfin Launches LightStrike (TM) – Photo Vault

Greg Meehan, 2017 NCAA coach of the year: “LightStrikeTM gives our athletes the power of a perfect fit, customized to their specific stroke and body type along with the greatest technology on the market.”

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Dolfin Performance Swimwear: LightStrikeTM In-Depth Video

Matt Zimmer,  Dolfin Swimwear’s VP of Global Development, breaks down Dolfin’s latest in performance technology–LightStrikeTM. 

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Shouts From The Stands: Questioning The USRPT Dryland Ideas

Dr. Brent Rushall is the main advocate for Ultra Short Race Paced Training (USRPT) in swimming. Michael Andrew (USA swimmer, pictured on the right) has embraced such training method and to date has won the World Championship title in the 100meter IM at the 2016 edition.

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Yoga for Swimmers – Three Poses for the Hips to Enhance Recovery

Recovery is important for swimmers at any level. The following three poses focusing on the hips will help you enhance your recovery…

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Technique & Drills For Using Your Core For Swim Power & Speed

When you reach for the catch in swimming, I sometimes say “punch the monkey” because when a boxer punches he does not punch straight out in front of him.

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For Butterfly And Breaststroke: Use Your Head

At The Race Club we have always preached to our campers to try to swim smarter.

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Dolfin Launches LightStrikeTM – FINA approved Patent Pending Racing Technology

LightStrikeTM was developed after years of research in biomechanics, active drag analysis, fabric innovation, and compression analysis.

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512 New Swim Jobs You Might Love

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Practice + Pancakes: Brendan Hansen Throws Serious Speed Set at ASC

Brendan expressed his hesitance with doing a set where the kids get so much rest, but also recognized the importance of giving his athletes speed work

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Peter & Michael Andrew Launch Online Course in USRPT

Ultra-Short Race Pace Training proponents Michael Andrew and Peter Andrew are launching an online course to teach other coaches and swimmers about the much-discussed training system.

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7 Misconceptions About Mental Training for Swimmers

There’s a lot of confusion around mental training. Here’s what it can and can’t do for you and your swimming.

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509 New Swim Jobs You Might Love

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