Swimming technique goes hand in hand with racing strategy. Racing strategy often involves implementing more than one swimming technique.
Recently I got an email from a young swimmer asking whether he should start writing out his workouts. Here’s an expanded version of my answer.
Ready to build a delightfully awesome pre-race routine to help you swim at your maximum at your next big meet? Start here.
Goggles are an essential part of all competitive swimmers equipment but often if the straps are too tight or after an extended period of wearing them they can cause “swim goggle headache”.
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Achieving big stuff can be confusing and frustrating. Here are the 4 stages that every swimmer goes through on their way to achieving their goals.
In today’s swimming world, many swimmers are forced to taper down twice during a short period of time.
Water polo differs from swimming for vertical floating that enables players to take a position and do all the technical…
Passing the ball is a motor skill that allows the player to prepare for shooting, the last phase of the…
Even the elite swimmers have bad swims. Here is a simple, yet extremely powerful, 3 step plan for dealing with a poor swim.
If you want to practice the Butterfly on a competitive level, first of all, you need to practice the movement…
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It is possible to adjust the distance between the elbow and the central point of the head by taking the…
Smack Strap is a unique braided elastic replacement goggle strap which is specifically designed to reduce pressure from goggle straps while still ensuring goggles are comfortable and water tight.