The human body is equipped with two systems to produce energy for fast swimming, aerobic (requires oxygen) and anaerobic(no oxygen required).
Is there anything more agonizing than doing all the hard work in practice, but then blowing it on race day? Here’s how this mental training workbook will help you stop from choking when it matters most.
Much is made about having lots of talent. But talent alone doesn’t make champion swimmers. And it’s something you also don’t control. Here’s what to focus on instead.
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The Fitter & Faster Swim Tour, known for its high-performance clinics featuring Olympian instructors, has announced the Green Flag Series, exclusively for the Indiana LSC.
This was a test set that I did over a five week period to work on endurance and pacing to get ready for the season. It was designed to work as a progression set, starting early during the practice.
Swimmers are prisoners of what they think is possible. Here’s a lesson in how hard work in the pool helps you to redefine what you are capable of in the water.
Former world record holder Ariana Kukors discusses the benefits she gained from incorporating yoga into her training regime…
We sent our head of production, Coleman Hodges, to be a fly on the wall at practice, then relay what he discovered back to you over pancakes
We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.
How can swim coaches become dryland experts?
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Frontal drag is the number one enemy of the swimmer. Swimming is arguably the most technique sensitive sport on the planet.
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.