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Wanna take your swimming and your mindset to the next level this season? This book will help you do just that.
Vertical kicking is one of the best ways to develop a crazy-fast kick, improve your core strength, and become a more proficient dolphin kicker. Here are five reasons to sub in vertical kicking into your training this season.
What most coaches don’t realize is that each stroke has an underwater phase…or at least it should.
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Here are 8 common milestones that every competitive swimmer will pass during their journey within the sport.
Getting to see the defending national champions at work was a treat. And not just because they’re the defending national champs.
Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming.
This is one of my favorite sets to do during my hardcore training. And I mean those training days where you are looking to get that heart-rate up, pound the legs and walk away from practice really feeling like you left it all in the pool.
When I visited the club, I was surprised to learn they were founded in 2007, just turning 10 this year.
Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.
Flexibility is a huge part of a swimmer’s ability. In freestyle, backstroke and butterfly, there are two joints that require extraordinary flexibility in order to excel, the shoulders (particularly extension) and plantar flexion of the ankle.
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In 1911 Thomas William Burgess became the second person in history to swim across the English Channel. After 16 unsuccessful attempts, Burgess arrived at the French shore from Great Britain completing the 21 miles in 22 hours and 35 minutes.
The AQUA BOOM® is a revolutionary fitness device that facilitates full-body conditioning. It is the only equipment on the market utilizing buoyancy and viscosity for a low-impact, high-intensity workout appropriate for every athlete.