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During the crucial weeks and days leading up to swim meets, swimmers should properly implement a taper phase in their dryland training to optimize performance on race day.
One of the reasons that I believe that the up kick on butterfly and freestyle kick (or down kick in backstroke) and powerful coupling motions are two of the last frontiers of fast swimming is that few coaches or swimmers really recognize how important they are or even what they are.
In this video clinic feature, Coach Kredich shares three ways to improve your breaststroke using the AQUA BOOM®.
A bad breakout can easily transform a good turn into a….not-so-good one. There are several important elements to performing a great freestyle breakout.
Goggles are an essential part of all competitive swimmers equipment but often if the straps are too tight or after an extended period of wearing them they can cause “swim goggle headache”.
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The roar of the crowd, the thunderous swimming in the pool and the whistles coaches unleash at their swimmers can make it hard to notice much else but what is happening in the water.
With the late breath the head is kept in the tucked down position as long as possible, rather than lifting it early and holding it up longer.
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Coaching a swimmer online, as opposed to being on deck, is a relatively new form of coaching, made possible by today’s advanced communication technology, such as Skype and FaceTime.
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Swim coaches coach because they love the sport and their athletes. And we love ’em right back. Here are 10 swim coach stereotypes that we see on our local pool decks.
SwimOutlet.com is having some fun — and making a statement — with a new collection of suits highlighting climate change.