Training

How to Choose the Perfect Set of Swim Goggles

Hit the water with confidence with this breakdown of everything you need to know in this buyer’s guide for how to choose swim goggles.

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How To Improve Your Technique And Mental Skills With Olympic Champion Federica Pellegrini

Olympic Champion Federica Pellegrini is the star of the first masterclass dedicated to swimming on Sport XYZ, a platform aimed at athletes…

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Lindsay Looney is Learning to Trust Her Training and It’s Paying Off

After going 1:54 in the 200 fly at multiple dual meets, ASU’s Lindsay Looney skipped 1:53 altogether and clocked a 1:52 against the Stanford women

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11 Essential Types of Swim Training Gear

Ready to take your swimming to another level? Dive into the essential types of swim training equipment for faster swimming.

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The 9 Types of Swimming Goggles

Ready to dive into the world of swim goggles? Here’s a look at the different types of swim goggles for clarity, comfort and speed in the water.

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FINIS Set of the Week: Descend Into Heck

This week’s set is working on changing speeds by, you guessed it, descending!

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Zhier Fan: ‘At the end of the (2023) summer, I didn’t feel like where I needed to be’

Fan opted to take the fall quarter off from Stanford and train with his home club team in the Dallas metro area.

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Zalan Sarkany on Breaking ASU and Hungarian Records in Last 3 Months

Arizona State sophomore Zalan Sarkany has a sensational weekend of racing, going 4-for-4 and clocking best times in each of his 4 swims

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2024 Olympic Coaches Anthony Nesty, Todd DeSorbo on Prepping for an Olympic Year (PODCAST)

The leadup to the US Olympic Trials and Olympic Games has many ripple effects nationwide.

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Isabelle Stadden Sees Olympic Focus (LCM) Pay Off in College Season (SCY)

Stadden is coming off of a training trip to Colorado Springs with the Cal men’s team in which she was able to focus a bit more on long course swimming

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A Kick and Swim Set for Developing a Six-Beat Kick

Fast kickers are fast swimmers. Kick things up in the pool with this swim workout designed to help you build a fast kick while swimming.

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Federica Pellegrini Launches Swimming Masterclass On The New Sport xyz Platform

“Learn with the champions” is the mission of Sport xyz, the new platform that aims to offer all athletes and sports fans the opportunity to learn…

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10 Dryland Workouts for Swimmers

Dryland workouts can help you develop more speed in the water and improve starts, turns, and streamlines. Here are ten dryland workouts for faster swimming.

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Gretchen Walsh on Winter Training: “Some of the best training I’ve had my whole life”

Virginia Junior Gretchen Walsh has already had a stellar start to her 3rd NCAA season and it looks to keep Improving from here.

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Todd DeSorbo’s 2 Favorite Winter Training Sets

2024 Women’s Swimming Olympic coach Todd DeSorbo shares his 2 favorite sets to give his athletes during winter training. 

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