Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
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Looking to improve your underwater dolphin kick? Here’s why adding one dolphin kick per wall, is the fastest way to…
Anyone who knows swimming, knows that running shape and swimming shape are two different animals.
The Backstroke Start Wedge is FINA-compliant and can be used during training and competition as a way for swimmers to get an explosive start without slipping.
The Michigan Swim Camp is designed to provide each competitive swimmer with the opportunity to improve their pursuit of excellence both in and out of the pool.
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Train like a GAMECOCK! Training focuses on intensive conditioning, thorough instruction and analysis of all four strokes.
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Cardinal Swim Camps are open to all swimmers ages 12-18. We will focus on many areas including breakdown of all four competitive strokes, drills, starts, turns as well as goal setting, dryland training and educational lectures.
Cavalier Swim Camp offers a unique balance of intensive conditioning, thorough stroke instruction and analysis with our coaches and experienced staff.
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Sometimes it is easy to forget that every amazing athlete, no matter their current prestige, started as a beginner and understanding how preliminary steps, lessons, and small-time races can build to the world record shattering results is its own challenge for would-be superstars.
The Navy Swim Elite Training Camp is designed and implemented by our Navy Coaching staff to take swimmers to the next level of performance by focusing on a progressive stroke technique session, while adding an elite level pool training session to each day.
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This Freestyle Balance Drill Progression was submitted by Head Coach Mike Murray at Islanders Aquatics, Long Island NY.
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Goggles are an essential part of all competitive swimmers equipment but often if the straps are too tight or after an extended period of wearing them they can cause “swim goggle headache”.
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The man, the legend, the moustache. Here is Gregg Troy’s favorite distance set.