It’s an easy trap to fall into. You see other swimmers around you achieving the things you want to achieve and finding the success you want to find but that, for whatever reason, you just can’t seem to get your hands on.
The interval is slow for this set (about 20-30 sec. rest) seeing that you’ll be working harder on the sprints with limited air.
Dean Farris breaks down his weekend in Santa Clara, how training has gone during his time in Austin with the UT men, and how he’s feeling moving into the rest of the summer
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In May of 2018, Wyatt was hooded as a PhD in Mechanical Engineering at Cal. A few weeks later, he went 1:01.8 in the 100 LCM breast, a lifetime best by nearly 2 seconds
Ledecky met with the press this morning in Santa Clara to discuss her decision to sign TYR and break down her new life as a professional
Ultra Swim is a shampoo product, and it was made for swimmers like you. Ultra Swim gently removes harmful chlorine, and prevents damaged hair. So swim all you want, without sacrificing your hair.
Come train in the Olympic city with World renowned swimming expert, Dr. Genadijus Sokolovas.
Vargas and Sweetser both made a big push at the end, ultimately taking 2nd and 3rd in times of 15:19.34 and 15:19.86 respectively.
Increasing thoracic spine mobility can help improve technique and shoulder health, which is why it is part of a yoga for swimmers practice.
Choose an interval that gives you 5-10 seconds rest between each set of yardage.
Smack Straps are the most comfortable competitive replacement goggle straps on the market, and they are available in 16 assorted colors.
Overtraining happens when the body undergoes stress at a faster rate than it can recover. Studies have shown overtraining to increase risks of injury, where most athletes are already training with between a 20-30% risk.
Wish you “felt like it” more often when it comes to getting motivated to train hard? Start with these six things.
When we visited Phoenix Swim Club for Practice + Pancakes, we were lucky enough to see their dryland routine in action, which was a little bit different than what most teams do once out of the pool.