Training

Texas Women Run Through Wednesday AM Kick/Drill/Swim Quality Set | PRACTICE + PANCAKES

Watch as several national team members and NCAA All-Americans (Erin Gemmell, Campbell Stoll, Lillie Nesty, Kate Hurst) get to work on this sunny morning

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A Pro Tip for More Explosive Freestyle Breakouts

Breakouts can make or break your sprint freestyle on race day. Here’s how freestyle kick can slow you down and how dolphin kick breakouts keep speed.

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From 5 Platforms to 1 Dashboard: How Lahaina Swim Club Simplified Club Operations with Commit

After a smooth onboarding process supported by Commit’s responsive team, Lahaina Swim Club brought everything together into a single platform.

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Daily Swim Coach Workout #1077

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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How to Use the Power Rack to Build Power That Transfers to Racing

Using the power rack to build sprint speed? Here is a power rack set for building power that translates into race day speed.

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Daily Swim Coach Workout #1076

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Stop Trying to Calm Down: The Pre-Race Skill Nobody Teaches Swimmers

Pressure doesn’t decide who gets the breakthrough swim. The meaning you attach to pressure does.

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3 Training Strategies for Faster Underwaters

Underwater dolphin kick feeling a little stuck? Here are three variables to play with at practice to unlock your underwaters.

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Reminder: Our 40% New Year Special

Don’t let this opportunity slip away. There are only a few weeks left to get 40% off your first year of Commit Swimming.

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Daily Swim Coach Workout #1074

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #1075

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

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A Set for Holding More Water at Fast Swimming Speeds

Boost stroke length at speed with this smart set that teaches you to hold more water and stay powerful while swimming fast.

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Daily Swim Coach Workout #1073

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Discover the Ultimate Aquatic Experience at ONEflow Aquatics in Somabay, Egypt

ONEflow Aquatics, the premier destination for camps in the heart of Somabay, Egypt, redefines excellence, offering world-class facilities.

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Daily Swim Coach Workout #1072

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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