A great backstroke start is a thing of beauty. I liken it to a dolphin leaping out of the water and piercing the water through a hula-hoop, or David Boudia, scoring a perfect 10 off of the 10-meter tower. You see no splash and hear no splash.
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Why do you need to warm-up BEFORE your pool warm-up?
Coaches and swimmers love working with the D-BAND because it can be used in creative ways to work on all four swimming strokes.
Regret. We fear and loathe it. Here is how to use it to make positive changes over the course of your swimming career.
How does a goal become more than a just a word but a part of everything we do? SwimLabs sat down with 2016 Olympic Triathlete Greg Billington for insight on best practices for goal setting.
Zane Grothe lit up the American record books last weekend with freakishly fast swims in the 500 (4:07) and 1650…