Incorporating swimming specific yoga into your training program provides several different benefits that will enhance your performance…
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Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
If it’s big-time success in the pool you want, start by thinking small. Here’s how.
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Wanna take your swimming and your mindset to the next level this season? This book will help you do just that.
Vertical kicking is one of the best ways to develop a crazy-fast kick, improve your core strength, and become a more proficient dolphin kicker. Here are five reasons to sub in vertical kicking into your training this season.