Swimming with Gators: Gregg Troy’s Favorite Distance Set
The man, the legend, the moustache. Here is Gregg Troy’s favorite distance set.
LASC Racers Take On an Eddie Reese Speed Set
As the saying goes, nothing in sports is ever new, and all the great coaches are copying other great coaches…
The 12 Days of Christmas: A Swimming Tradition
The gold group from 757 Swim in Williamsburg, Virginia took on the 12 Days of Christmas on Saturday.
What Octane Is Your Freestyle Recovery?
When you fill up your tank at the gas station, usually you are offered three grades of gasoline, regular (low octane 87), mid range (medium octane 91), and premium (high octane 93).
How To Improve Your Backstroke Start
A great backstroke start is a thing of beauty. I liken it to a dolphin leaping out of the water and piercing the water through a hula-hoop, or David Boudia, scoring a perfect 10 off of the 10-meter tower. You see no splash and hear no splash.
How To Breathe While Swimming: Air Lubrication System
First, I want to dispel one myth about breathing during intense exercise. In no sport does an athlete ever take a complete inhalation or expiration.
Improve Your Track Start In Swimming
Nearly all swimmers today use a track start with one foot forward and the other back on the starting block
Dryland Training At Indiana University
Recently I paid a visit to my alma mater, Indiana University, to celebrate the life of the Grand Dame of swimming, Marge Counsilman.
