Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.
Here are 5 swim sets to push, challenge and improve your swimming from some of the top swimmers and coaches in the world.
In 2003, while both were dominating their respective events on the international level, the two swimmers got together for a 5-day freestyle training battle royale. Here’s what happened.
Ryan Lochte’s work ethic in the pool is second to none. For #TBT we are going show a set from 2012 he describes as one of the hardest he has ever done.
US National team member Josh Schneider shares one of his favorite sprint sets for you fast-twitch swimmers out there.
Tyler Fenwick, associate head coach of the Tenneessee men’s and women’s swimming and diving program, dropped in to share a…
Clark Campbell, head coach of the University of Kansas Swimming & Diving program stopped by to share a versatile set…
Earlier this week I tried out an Auburn sprint set. Here’s how it went down.
Jonathan Lau of Lindenwood University shares a specialized set that was created for their 200m breaststroke record holder, Alysa Coleman. (Photo: Tim Binning, TheSwimPictures.com)