FINIS Set of the Week

FINIS Set Of The Week: Arm, Leg, Lung Burn

Short rest, high-intensity workout to challenge your whole body

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FINIS Set Of The Week: Lunchtime Swim

Workout designed to keep your feel for the water and give you a leg/booty workout.

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FINIS Set Of The Week: Arms & Abs

This pull set is a strength building and core workout. We start with a standard pulling position, then work down to improving your aquatic signature in the water by engaging and stabilizing your core.

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