FINIS Set of the Week: Lunch Time IM Workout
This week’s FINIS set is a quick workout that allows you to get in some quality medley work.
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FINIS Set of the Week: Get Out of a Lull With Some Scull(ing)
This week’s set can be done with the FINIS Iso paddles!
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FINIS Set of the Week: Sprint IM Set
This week’s medley set features a mix of 25s, 50s and 100s.
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FINIS Set of the Week: IM Stroke Work
This week’s set of the week comes from Bryn Lewis, marketing manager at FINIS and former swimmer at the University of North Texas (ca-caw!).
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FINIS Set of the Week: In and Out
This workout will keep you on your feet – (literally) by getting in and out of the water.
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FINIS Set of the Week: Descend Into Heck
Progressively build your speed with this week’s descending workout!
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FINIS Set of the Week: Is This What Sprinters Do?
After a technique-focused warmup, blast off with some fast 25s!
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FINIS Set of the Week: Long Easy Swimming
This week’s workout was designed as a recovery day. Just some long easy swimming.
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FINIS Set of the Week: ABSolutely Painful
This week’s set is an absolute killer. Ab work on ab work on ab work.
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FINIS Set of the Week: Kick It! Pull It! Bop It?
This week’s set features a balance between kicking and pulling.
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FINIS Set of the Week: Think VSCO Girl, But Make it a Swim Set
This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).
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FINIS Set of the Week: Tugboat Power Up!
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one followed by a lighter one.
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FINIS Set of the Week: Jelly Legs
This week’s workout is to focus on working the core and kick strength using the ankle bands before a middle distance focused main set.
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FINIS Set of the Week: Bilateral Breathing
Bilateral breathing is a fundamental skill to achieve good alignment and symmetry.
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FINIS Set of the Week: Finding Your Natural Stroke Rate For Freestyle
This is an introduction to lifting your natural stroke rate without forcing it too much.
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