FINIS Set of the Week: Long Easy Swimming
This week’s workout, from former University of Utah swimmer Kat Wickham, was designed as a recovery day. Just some long easy swimming.
Comments Off on FINIS Set of the Week: Long Easy Swimming
FINIS Set of the Week: ABSolutely Painful
This week’s set of the week, from former Utah swimmer Kat Wickham, is an absolute killer. Ab work on ab work on ab work.
Comments Off on FINIS Set of the Week: ABSolutely Painful
FINIS Set of the Week: Kick It! Pull it! Bop it?
This week’s set of the week, a balance between kicking and pulling, comes from Kat Wickham, FINIS marketing coordinator and former University of Utah swimmer.
Comments Off on FINIS Set of the Week: Kick It! Pull it! Bop it?
FINIS Set of the Week: Think VSCO Girl, But Make It a Swim Set
This week’s set of the week comes from Kat Wickham, FINIS marketing coordinator and former swimmer at the University of Utah.
Comments Off on FINIS Set of the Week: Think VSCO Girl, But Make It a Swim Set
FINIS Set of the Week: Jelly Legs
This week’s workout is to focus on working the core and kick strength using the ankle bands before a middle distance focused main set.
FINIS Set of the Week: Bilateral Breathing
This week’s set of the week comes from Coach Alyce Ooi. Bilateral breathing is a fundamental skill to achieve good alignment and symmetry.
FINIS Set of the Week: Finding Your Natural Stroke Rate for Freestyle
This is an introduction to lifting your natural stroke rate without forcing it. For those who find increasing your stroke rate challenging, give this a try!
FINIS Set of the Week: Distance & Pull Set
This week’s set of the week comes from Coach Elvin Chia, the 1999 Malaysian Olympian of the Year. A swim set to help you focus and build your endurance.
Comments Off on FINIS Set of the Week: Distance & Pull Set
FINIS Set of the Week: Race Pace!
This week’s set of the week comes from James Wong, 2018 Asian Para Games bronze medalist. A race pace set that gets more intense the further along you go.
Comments Off on FINIS Set of the Week: Race Pace!
FINIS Set of the Week: Easy Recovery Set
This week’s set of the week comes from Kyle Coan, FINIS team sales representative. It is a short workout to take it easy for the day.
Comments Off on FINIS Set of the Week: Easy Recovery Set
FINIS Set of the Week: Breaststroke Endurance Work
This week’s set of the week comes from Matt Whittle, former member of the Cal men’s swim team. Get ready to ride the pain train.
Comments Off on FINIS Set of the Week: Breaststroke Endurance Work
FINIS Set of the Week: Descending Pull Work
Use as much FINIS pulling equipment as possible! The key here is to descend while removing pieces of equipment after each segment.
Comments Off on FINIS Set of the Week: Descending Pull Work
FINIS Set of the Week: Underwater Kicking Set
This set from Kyle Coan, FINIS team sales representative, was inspired by underwater kicking (5th stroke) sets at the University of California.
Comments Off on FINIS Set of the Week: Underwater Kicking Set
FINIS Set of the Week: Mid-Distance Pace Set
This week’s set of the week comes from Dave Durden, US Olympic Coach and head men’s swimming coach at Cal. Alternate paced sets and rest.
Comments Off on FINIS Set of the Week: Mid-Distance Pace Set
FINIS Set of the Week: Leg Burner
After the main set is over, the burn continues with a ladder including your best stroke, your worst stroke, dolphins kicks and free kicks.
Comments Off on FINIS Set of the Week: Leg Burner