FINIS Set of the Week: The Old Fashioned
A classic aerobic set, great for the days where you just need to get some yards in. Bring a Duo along for company!
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FINIS Set of the Week: The Iron Man
“Sometimes you have to run, before you can walk.”
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FINIS Set of the Week: Drag Race
Give your stroke an extra power boost by swimming with a parachute!
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FINIS Set of the Week: Sweep The Leg(s)
Fear does not exist in this dojo!
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FINIS Set of the Week: The Final Countdown
This week’s set from Andrew Martinez, former Seattle University swimmer includes a countdown of 100s mixed in with some longer and shorter spurts.
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FINIS Set of the Week: Iron Man
This set can start on any interval, depending on how many yards you want to do.
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FINIS Set of the Week: Gasping for Air
This week’s set from Clarke Dolliver, graphic designer and digital marketing at FINIS, Inc., challenges the swimmer to delay breathing until certain strokes of the exercise.
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FINIS Set of the Week: IM Pyramid with a Twist
This week’s set comes from Clarke Dolliver, graphic designer and digital marketing at FINIS, Inc.
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FINIS Set of the Week: Fly Away
This week’s set comes from Andrew Martinez, former Seattle University swimmer.
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FINIS Set of the Week: Shoulder Time
Build shoulder strength and let your legs rest and recover (great to do after a hard kick set).
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FINIS Set of the Week: Kyle’s Gift to the World
Wear FINIS Zoomers for the whole set to work the legs.
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FINIS Set of the Week: Swampland
Swim workout for the bored swammer.
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FINIS Set of the Week: Need for Speed
Building the speed, building the distance.
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FINIS Set of the Week: 50s Pace
This week’s set, which comes from former University of Texas Swimmer Conor Swanson, shakes up your offseason schedule.
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FINIS Set of the Week: 30-Minute Lunch Workout
This set will get your heartrate up quick and test your endurance as you work on different strokes under fatigue: 25% muscle building, 50% fat burning, 25% technique.
