FINIS Set of the Week: Sweep The Leg(s)

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set comes from Ethan Beseris, FINIS Team Sales Rep.

Fear does not exist in this dojo!

Warmup
300 swim
200 kick

Main Set
4×50 on :30 rest, swam as 25 tombstone 25 fast kick
4×50 on :40 rest, swam as 25 snowplow 25 fast kick
Repeat x 3

Cool down
200 reverse order IM

tombstone=hold your board vertically in the water such that the lower half is underneath, and kick as you normally would with a board
snowplow=hold your board horizontally in the water such that the lower half is underneath, and kick as you normally would with a board

For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

Comments are closed.

Want to take your swimfandom to the next level?

Subscribe to SwimSwam Magazine!