The 18th annual Orange Bowl Swim Classic will take place on January 3rd, 2021 with a “sprint” style meet structure that will take less than two hours.
Who needs to use their arms? Lets kick vertically.
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Sleep is an often-overlooked but essential element of a solid training plan and if not budgeted for, can wreak havoc on your training, performance and health.
SPIRE Ambassadors play a key role in the development of the Academy’s student athletes, occasionally working one-on-one with SPIRE’s athletes…
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With Halloween just around the corner, the Thanksgiving and Christmas Holidays are going to be here before we know it! Here’s A3’s 2020 holiday gift guide.
A simple pulling ladder to get your arms working.
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Ryan Lochte has a passion for turning SPIRE Academy Swimming into the top athletic training hub (and event venue) for the world’s best swimmers.
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Olympian and KAP7 Co-Founder Wolf Wigo takes the KAP7 Inflatable goal out in to the Pacific Ocean for some training.
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The ISL’s New York Breakers have announced a major sponsorship deal with iconic Australian swimwear brands Funky Trunks and Funkita.
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Smack Strap is a unique braided elastic replacement goggle strap specifically designed to reduce pressure from goggle straps.
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Scottsdale has steadily climbed the ranks of USA Swimming clubs, from Junior National titles and NAGs to Olympic gold medals.
Hip-driven freestyle should never be used for the shorter 50 meter or 100-meter freestyle events. It’s a better technique for the 400-meter races or longer.
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KAP7 Co-Founder Wolf WIgo goes all in on this viral video rendition skateboarding while drinking Ocean Spray.
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World-Renowned Immigration Law Firm Signs On to Support International Swimming League’s Premier U.S. Club for 2020 Season.
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This week’s set of the week comes from Kyle Coan, FINIS Team Sales Representative and former swimmer for the Cal Golden Bears.
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