Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kyle Coan, FINIS team sales representative.
Short workout to take it easy for the day.
100 Easy Swim
100 Mostly Underwater Kicking(No expectations on # of breaths)
100 Social Kick
100 Freestyle w/ underwater turns
4 x 25 w/ 3 Breaths or less
Add FINIS Edge Fins
4x50s descend 1-4 to 200 pace :60
50 easy kick
3×50 Hold 200 pace 1:10
200 warm down
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.