FINIS Set of the Week: Finding Your Natural Stroke Rate For Freestyle
This is an introduction to lifting your natural stroke rate without forcing it too much.
Comments Off on FINIS Set of the Week: Finding Your Natural Stroke Rate For Freestyle
FINIS Set of the Week: Distance & Pull Set
A swim set to help you focus and build your endurance. Freestyle all the way!
Comments Off on FINIS Set of the Week: Distance & Pull Set
FINIS Set of the Week: Race Pace!
A race pace set that gets more intense the further along you go.
Comments Off on FINIS Set of the Week: Race Pace!
FINIS Set of the Week: Tugboat Power Up!
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one.
Comments Off on FINIS Set of the Week: Tugboat Power Up!
FINIS Set of the Week: Vertical Kicking
Who needs to use their arms? Lets kick vertically.
Comments Off on FINIS Set of the Week: Vertical Kicking
FINIS Set of the Week: Pulling Ladder
A simple pulling ladder to get your arms working.
Comments Off on FINIS Set of the Week: Pulling Ladder
FINIS Set of the Week: Fin Kick
This week’s set of the week comes from Kyle Coan, FINIS Team Sales Representative and former swimmer for the Cal Golden Bears.
Comments Off on FINIS Set of the Week: Fin Kick
FINIS Set of the Week: Recovery Swim
Recover from a hard day in the weight room, or whatever you need to recover from with this shake out swim.
Comments Off on FINIS Set of the Week: Recovery Swim
FINIS Set of the Week: IM Sprint
This week’s set is a short IM set focused on getting your speed going in order to burn some calories.
Comments Off on FINIS Set of the Week: IM Sprint
FINIS Set of the Week: S.K.I.P.S.
SKIPS is a classic warmup that implements a bit of everything: swim, kick, IM and pull.
Comments Off on FINIS Set of the Week: S.K.I.P.S.
FINIS Set of the Week: Leg Day
This week’s set implements a bit of dryland training into your swim workout.
Comments Off on FINIS Set of the Week: Leg Day
FINIS Set of the Week: IM, But Make It Doable
A set for when you want to work on IM, but you don’t want to do that much IM.
Comments Off on FINIS Set of the Week: IM, But Make It Doable
FINIS Set of the Week: The Joys and Pains of Pulling
This week’s workout is a pull set designed to work on change of speed without the use of your legs.
Comments Off on FINIS Set of the Week: The Joys and Pains of Pulling
FINIS Set of the Week: Resistance Is Futile
This week’s set utilizes some gear to add resistance and then takes it away to maximize speed.
Comments Off on FINIS Set of the Week: Resistance Is Futile
FINIS Set of the Week: IM Not Kidding You
This week’s set focuses on individual medley, including 4x150s of fly/back/breast.
Comments Off on FINIS Set of the Week: IM Not Kidding You
