A swim set to help you focus and build your endurance. Freestyle all the way!
A race pace set that gets more intense the further along you go.
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one.
Who needs to use their arms? Lets kick vertically.
A simple pulling ladder to get your arms working.
This week’s set of the week comes from Kyle Coan, FINIS Team Sales Representative and former swimmer for the Cal Golden Bears.
Recover from a hard day in the weight room, or whatever you need to recover from with this shake out swim.
This week’s set is a short IM set focused on getting your speed going in order to burn some calories.