Swim workout for the bored swammer.
Building the speed, building the distance.
This week’s set, which comes from former University of Texas Swimmer Conor Swanson, shakes up your offseason schedule.
This set will get your heartrate up quick and test your endurance as you work on different strokes under fatigue: 25% muscle building, 50% fat burning, 25% technique.
This set is stroke specific – do both rounds one stroke or switch between two. The key here is to focus on your breakouts and turns.
Great set to get your body warmed up for an intense IM set. Key here is to focus on lengthening your stroke and getting your whole body tapped into each stroke.
Resistance training is extremely helpful when building strength and power. When your remove resistance, speed and stroke rate can be increased and you can really focus on your race.
This set is all about pushing your legs even when they’re on fire, and powering through.