This set is not for the faint of heart. If you’re looking for a truly challenging way to build endurance AND track results – this set’s for you.
This week’s set is formulated specifically for 500/1000 training. The combination of active recovery and quality speed work will challenge athletes at every level.
Whether she’s training for an English Channel crossing or a record-breaking 500 yard swim, this set is a “go-to” in marathon swimmer Catherine Breed’s lineup of workouts.
Looking for a set that will build and little character and strength? Well, you’ve found it! This week’s set is the perfect dose of endurance and power.
The essentials… A simple ladder to close out a workout with quality speed work.
For the coaches and swimmers that love a good 50 set, this workout is a dream.
Nice set to warm-up with – especially helpful after a heavy weight/dryland day.
Great workout to hone in your mile pace!