Florida Sprint Workout with Caeleb Dressel, Josh Liendo, & Many More | PRACTICE + PANCAKES
SwimSwam swung by the University of Florida to film a sprint practice with 7x Olympic Champ Caeleb Dressel, NCAA Josh Liendo, and many more
Florida Women Break Out ALL the Equipment for Recovery Wednesday | PRACTICE + PANCAKES
On Wednesdays, the Florida women wear… paddles. And fins. And snorkels. And Antipaddles.
Ohio State Ends Circuit with Tug-of-War Before 34×50 on Saturday AM | PRACTICE + PANCAKES
On Saturdays, you can catch the Ohio State swim team in the weight room (a DIY gym inside an old basketball arena) at 7am for their weekly full-body circuit
Tanica Jamison Leads Houston Women Through Early Season Power | PRACTICE + PANCAKES
Tanica Jamison is in her 3rd season as head coach of the Houston Women. In her first two seasons, she guided the Cougars to back-to-back conference titles
New Head Coach Ozzie Quevedo Guides SMU Women Through Race Pace | PRACTICE + PANCAKES
SwimSwam took a trip up down to Dallas, Texas, where the SMU women were getting in some race pace work on a Friday afternoon.
Top High School Recruits Show Out at Elmbrook Swim Club | PRACTICE + PANCAKES
Elmbrook is a gold medal swim club who have broken multiple NAG records over the last 5 years.
Racer X Aquatics Power Set with Chutes, Chords, Buckets, + More | Practice + Pancakes
On this Thursday afternoon, head coach Jim Skirboll was leading his top group through a lot of shorter resistance paired with lots of underwater work.
Beata + Bacon Cook at Tuesday AM Wisconsin Practice | PRACTICE + PANCAKES
SwimSwam took a trip to Madison, Wisconsin, where head coach Yuri Sugiyama was getting his badgers ready for the long course season.
World Champ Medalist Leah Hayes Highlights Fox Valley IM Workout | PRACTICE + PANCAKES
Coming off of the Westmont Pro Swim Series, SwimSwam drove 30 minutes east over to Aurora, Illinois, where the Fox Valley Riptides were getting after it
Practice + Pancakes: Summer McIntosh Highlights Sarasota Sharks Tuesday Morning Workout
After the Ft Lauderdale Pro Swim, SwimSwam took a drive to Sarasota, home to newly-minted 2x world record holder Summer McIntosh and the Sarasota sharks
Sarasota Sharks End Practice with “The Duck Set”
At the end of a Monday afternoon workout, the Sarasota Sharks concluded things with 5×200 backstroke, aka “The Duck Set”.
Tennessee Works Tuesday AM Power + Speed | PRACTICE + PANCAKES
There were two main workouts, the distance-oriented and the sprint-oriented athletes, but both groups were doing some form of resistance and power.
LSU Takes on Tuesday AM Sprint Stations | PRACTICE + PANCAKES
Highlighted by Olympic champs Maggie MacNeil and Brooks Curry, this session includes drill work and specified exercises used to hone in on pure speed
Pitt Hits the Pool, Weight Room, and Diving Boards | PRACTICE + PANCAKES
SwimSwam took a visit to the University of Pittsburgh, where head coach Chase Kreitler is in his first season at the helm for the panthers.
Sprint Training with Loofahs and Relay Starts | LSU SWIMMING WORKOUT VIDEO
The men and women would switch from relay exchanges to speed work, using a shower loofah (instead of a typical swim parachute) for resistance.
