LSU Takes on Tuesday AM Sprint Stations | PRACTICE + PANCAKES

Watch as the LSU Swim team works on power and speed during a January Tuesday morning practice. Highlighted by Olympic champions Maggie MacNeil and Brooks Curry, this sprint session includes a lot of drill work and specified exercises used to hone in on pure speed.

SPRINT STATIONS

  1. UW KICK w/ MED BALLS
    1. :20 Vertical Kick Fly
    2. 5x Bottom Blasts
    3. 2×25 :45 15 Kick UW w/ Med ball
    4. 2x (25 :35 15 uw Kick platinum, 25 :35 20 uw kick platinum, 25 orange :35 free, 25 :45 green kick UW
  2. PULL w/ STRAP, PADDLES, BUOY
    1. 2×100 1:30 Pink
    2. 2×50 1:00 Red
    3. 2×75 1:05 Pink
    4. 2×50 1:00 Red
    5. 6×25 :35 2 green, 1 orange
  3. TURN TECHNIQUE
    1. 2×25 :40 ankle wts 2 cycles into a fast turn mid pool
    2. 2×25 :40 2 cycles into a fast turn mid pool
    3. 1x speed assisted turn w/ ankle wts
    4. 1x speed assisted turn – work uw off wall
    5. 1x 12.5 orange
    6. 2×25 :40 platinum through turns
  4. POWER RACK PADDLES + FINS
    1. 3x light weight no equip
    2. 4x jumps otw
    3. 3x +2 plates of light weight
    4. 3x jumps otw
    5. 4x +3 plates of light weight
    6. 2×25 15 platinum stroke/10 orange free
    7. 50 yellow

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Breezeway
10 days ago

80’s VHS

Andrew
11 days ago

I can’t be the only one that despises the LSU pool

It feels outdated, dreary, and depressing

austinpoolboy
11 days ago

what does “platinum” mean in this context.. Think I know the other color zones…

Bubba
Reply to  austinpoolboy
10 days ago

@austinpoolboy Platinum is top end speed, like what you can hold for 5-6 seconds (10-15 meters)

swimcoach29
11 days ago

Some really great workouts here, definitely going to be using with the college team!!

Breezeway
11 days ago

What’s up with Jade Hannah? Is she injured?

Last edited 11 days ago by Breezeway
Admin
Reply to  Breezeway
11 days ago

I’ll ask, but my guess is that she still hasn’t cleared NCAA waivers.

If they got her…this LSU women’s team suddenly looks spicy.

CanSwim
Reply to  Braden Keith
11 days ago

She’s already competed in 3 meets for LSU in the fall

Admin
Reply to  CanSwim
11 days ago

Hmmm good call.

ScovaNotiaSwimmer
Reply to  Braden Keith
10 days ago

Pretty sure I saw her in a sling at some point on her IG. Shoulder surgery maybe?

RJM
11 days ago

This was awesome. I want to go back in time and do these workouts when I was college.

Old Coach
11 days ago

Rick Bishop, not Rick Demott

Demarrit Steenbergen
Reply to  Old Coach
11 days ago

I was just about to say that

Berkoff / Rouse / Carey
11 days ago

That pool looks and feels depressing. Swimming in a basement.

coachymccoachface
Reply to  Berkoff / Rouse / Carey
11 days ago

Kinda like UNC

About Coleman Hodges

Coleman Hodges

Coleman started his journey in the water at age 1, and although he actually has no memory of that, something must have stuck. A Missouri native, he joined the Columbia Swim Club at age 9, where he is still remembered for his stylish dragon swim trunks. After giving up on …

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