Leon Marchand Leads Star-Studded Mid-Distance Workout at ASU | PRACTICE + PANCAKES

Arizona State boasts one of the top NCAA teams and pro groups in the USA, home to several Olympians and numerous NCAA All-Americans. Among those is arguably the top male swimmer in the world right now, Leon Marchand, whose mid-distance prowess was on full display during this Wednesday afternoon threshold workout. See the main set below:


  • 200 2:30
  • 150 2:00
  • 50 (40, 45, 50 by rd)
  • 150 1:45
  • 100 1:05
  • 2×50 (40, 45, 50 by rd)
  • 100 1:00
  • 3×50 (40,45,50 by rd)

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Swimswam follower
3 months ago

They’re so HUNGRY for a NCAA Championship. I see them winning easily. We’re literally witnessing how good they are.

Alex Wilson
3 months ago

I hope a lot of highschool swimmers watch this and learn more about ASU swimming! Where else can you see world record holders, Olympic gold medalists, and undergrad freshmen all doing the same drill together! Only with Coach Bowman!

4 months ago

Wow, some high level stuff. Marchand, of course, amazing. But Luca is looking real good, too.

4 months ago

“You should clearly state this practice was held in SCY.”

4 months ago

Practice looks very fast – but the real question – ASU / Tempe people – are these Burritos – good or 50/50?

4 months ago

Luca’s looking good

4 months ago

Those looks from Kalisz and Kibler as they read the workout lol

4 months ago

House or Sammon or other on outside of Luca?

Reply to  mds
3 months ago

Or Hill?

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