The sport of swimming will teach you a lot over the course of your life. From how to deck change to be able to MacGyver a set of Swedish goggles thirty seconds before you have to be up on the blocks. Here are some of the life-lasting lessons that your swim coach will remind you about over your career.
Want to boost your performance in the pool? Here’s how to do it without swimming a single extra meter or yard.
You won’t always be the most talented or the fastest swimmer in the pool. But you can be the most…
Former Olympian Martin Zubero stops by with a focused high intensity kick set that you can use to help condition your legs to dominate your 100 events.
Achieving success with our swimming takes work. Here are 6 ways to help you push the envelope with your swimming goals.
Elite swimmers like Matt Grevers understand the importance of having good habits in training. Here are 6 bad practice habits swimmers should break.
Elite swimmers understand the need to be patient when working towards their goals. Will you be patient enough to see through your goals in the pool?
Here are 16 things you probably didn’t know about one of the top swim stars on the planet, Ryan Lochte.
Here are ten things you didn’t know about one of the greatest swimmers in history, Mark Spitz.
Vladimir Salnikov was the greatest distance swimmer of his generation, possibly of all time. Here are 7 things you should know about the “Monster of the Waves.”
Not sold on why you should invest a little more time and effort into improving your underwater fly kick? Here are 5 reasons to get on it.
If you’ve spent longer than 5 minutes on a pool deck you’ve heard a coach or parent talk about how talented a swimmer is. Here are the downsides to being labeled as such.
For the casual observer our sport likely seems exceedingly monotonous. Head down, swimming around the black line like a drunk goldfish.
Internal fortitude. The will to win. The rage to master and persevere. These words usually get tossed around when coaches discuss elite swimmers. Here are 5 habits of mentally tough swimmers.