Swim meets provide valuable lessons and growing opportunities for swimmers. Here are 7 reasons every swimmer should be going to swim meets.
If you want big change in the water this season, start with the small things.
Here is your handy little guide to dominating the pool this year and beyond.
Not sold on why you should invest a little more time and effort into improving your underwater fly kick? Here are 5 reasons to get on it.
For the casual observer, swimmers might seem like a bizarre lot. Here are 10 things that non-swimmers will never understand about swimming.
Vladimir Salnikov was the greatest distance swimmer of his generation, possibly of all time. Here are 7 things you should know about the “Monster of the Waves.”
It’s out there on our pool decks. Bad body language. And it drives your coach crazy. Here is how powerful this bad habit can actually be on swimmers.
We’ve all trained or competed with the swimmer with limitless talent. Here’s the upside on being less talented than the swimmer in the next lane.
by Olivier Poirier-Leroy. Join his weekly motivational newsletter for competitive swimmers by clicking here. The relays are one of the…
Swim moms rule. But you probably already knew that. Here are 6 reasons why they are the best.
Swim coaches coach because they love the sport and their athletes. And we love ’em right back. Here are 10 swim coach stereotypes that we see on our local pool decks.
Swimmers are prisoners of what they think is possible. Here’s a lesson in how hard work in the pool helps you to redefine what you are capable of in the water.
Frustrated with the way training is going? Here is a 3-step plan for battling back from your next bad swim practice.
Tired of being the swimmer who works hard in practice but can’t rise to the occasion in competition? I got you.
The people you train with have a strong effect on what kind of effort you are going to give at practice today. Here’s some interesting research on why you should choose to swim with the faster swimmers on your team.