A faster kick is an overlooked way to improve your overall swimming speed. Here are 3 reasons your kick can be the difference maker this season.
You’ve trained long and hard to perform your best on race day. Here is how to keep those pre-race jitters from holding you back from swimming like a champ.
In January 1998 a soft-spoken Bill Pilczuk shook the swimming world when he dethroned the top sprinter in the history of men’s swimming.
We all have those stinky workouts in the pool where nothing goes right. Here are 5 questions to ask yourself the next you swim below expectations.
Ready to dominate the pool in 2017? Here is your guide to swimming your absolute best this year.
There are a ton of benefits for choosing swimming as your sport of choice, but probably none that serves our vanity quite as much as having a swimmer’s body.
It’s 2017. Crazy! Here is how to actually keep the resolutions that you set for yourself this year.
Here is your handy little guide to dominating the pool this year and beyond.
Confidant, confused, terrified. Swimmers go through a gamut of emotions when coach scrawls up a tough set on the board. Here are 11 mental stages swimmers go through during a tough workout.
Bad workouts will happen. Here are 5 tips to help you come back smarter and faster the next time you have a stinker of a workout.
No matter how you fared in the pool this year, here are 5 questions to ask yourself in order to swim faster in 2017.
At this time of year a lot of swimmers are nearing the end of their season. Championship meets are just around the corner. Trust me, it’ll happen fast.
Struggling to figure out what kind of New Years Resolutions you want to set yourself next year? Here are 17 resolutions for swimmers to help you get started.
2012 National Club Coach of the Year Sean Baker of Oakville Aquatics Shares 4 Sets Designed to Improve Your Kick.