Are you a Sammy Save Up or not? Ever wonder how you can sometimes tap a reservoir of unseen energy at the end of a long and trying set? Here is why that happens, and how you can use it to swim faster in training.
We all have our own reasons for strapping on the swimsuit and diving into the waters of our local neighborhood pool. For some, it’s the aspiration of repping our country on the world stage. For others, it is to swim beyond high school in the collegiate ranks. And for others, it’s a means of fitness, a place to Zen out, a way to get and stay in shape.
How successful we are in sport and in life is often as a result of the environment around us. Here are some tips for building an environment that promotes high performance swimming.
Are you finding that getting to the level you want to be at with your swimming is a struggle? Here are 7 reasons why you are having difficulty achieving what you want in the water, and more importantly, what you can do about it.
Without change it can be difficult to make progress. Here are 7 things swimmers can do to inflict some serious progress this season.
The local lap swimmer has a little something to teach the rest of us about learning to reach a little higher with our swimming.
Voici 5 astuces pour être plus facile à entraîner.
#3 – We tend to compare our weaknesses against the strengths of others.
For the casual observer, swimmers might seem like a bizarre lot. Here are 10 things that non-swimmers will never understand about swimming.
All too often swimmers can’t get out of their own way while chasing success. Here are 5 reasons that swimmers fail when trying to achieve excellence in the pool.
This season make your workouts more consistent and 16.4 times as awesome by steering clear of these common hang-ups that often derails a swimmer’s workout.
When you have a good attitude at the pool training hard and fast becomes a whole lot easier. Here are 3 simple tips for an awesome attitude.
Elite swimmers like Ryan Lochte recognize the value and results that comes with hard work. Here are 19 other habits of top-level swimmers.
The difference between swimmers who swim to win compared to those who swim to not lose might seem like a trivial difference. But here’s how much of an impact it can actually have.