With championship season right around the corner, here are 7 tips to sharpen and hone your mental game and preparation ahead of the big meet.
The meters and yards have been stocked up, the taper has gone well, and you executed a fantastic shave down (hardly any cuts!). Now all that remains is to get up on the blocks and unleash that bottled fury of talent and hard work you have been stockpiling over the previous few months.
Here are 7 life lessons swimmers can learn from legendary UCLA basketball coach John Wooden.
Swimming teaches us a lot. Besides how to excel at Sharks & Minnows (still my favorite as a fullyish grown adult), the sport gifts us patience, discipline, and the ability to eat like dump truck.
The tech suit is one of the most expensive investments you will ever make during your time as a competitive swimmer….
A faster kick is an overlooked way to improve your overall swimming speed. Here are 3 reasons your kick can be the difference maker this season.
You’ve trained long and hard to perform your best on race day. Here is how to keep those pre-race jitters from holding you back from swimming like a champ.
We all have those stinky workouts in the pool where nothing goes right. Here are 5 questions to ask yourself the next you swim below expectations.
Ready to dominate the pool in 2017? Here is your guide to swimming your absolute best this year.
There are a ton of benefits for choosing swimming as your sport of choice, but probably none that serves our vanity quite as much as having a swimmer’s body.
It’s 2017. Crazy! Here is how to actually keep the resolutions that you set for yourself this year.
Confidant, confused, terrified. Swimmers go through a gamut of emotions when coach scrawls up a tough set on the board. Here are 11 mental stages swimmers go through during a tough workout.
Bad workouts will happen. Here are 5 tips to help you come back smarter and faster the next time you have a stinker of a workout.
No matter how you fared in the pool this year, here are 5 questions to ask yourself in order to swim faster in 2017.