Vertical kicking is one of the best ways to develop a crazy-fast kick, improve your core strength, and become a more proficient dolphin kicker. Here are five reasons to sub in vertical kicking into your training this season.
Swimmers work hard in the water and are always on the lookout for an edge over the competition. Here’s why you should be careful when looking to supplements for that boost in performance.
Struggling to improve? Here’s why those setbacks, trials and tribulations are to your benefit.
How you practice is how you race. Here’s a powerful lesson from Katie Ledecky on how training habits become racing habits.
Does the atmosphere and environment on the pool deck encourage swimmers to go all-out and take risks? Here’s an awesome example of what happens when swimmers feel trust and psychological safety with one another.
Looking to get started with mental training but don’t know where to start? Here’s a 3-point plan for getting seriously mentally…
Consistency with your commitment is jet fuel for your goals in the water. Here’s some ideas for picking up the commitment habit.
A better mindset will help you unleash havoc on those pesky PB’s of yours. Here are some signs that your mindset…
A more balanced stroke will help you swim faster and more efficiently. Here’s why an even stroke is so critical, and what you can do to balance it out.
by Olivier Poirier-Leroy. You can join his weekly motivational newsletter for swimmers and coaches by clicking here. I tend to…
Happy with how this season went? But you are ready to take things even further next season? Here’s where to…
Working hard in the pool but not seeing the improvement or success that you want? You are not alone, here’s what to do.
Swimming might look like an individual sport, but the bond that is created between teammates is powerful and unforgettable. Here are 15 things only your teammates understand.
Wish you “felt like it” more often when it comes to getting motivated to train hard? Start with these six things.
If you look across the wide expanse of the world wide web there’s no shortage of ways to become a faster swimmer.