Here is how bilateral breathing can help clean up muscle imbalances, stroke errors, and even give you a tactical advantage during races.
Having a hard time staying on track with your goals? Feeling like you are starting to lose direction, focus or even meaning in regards to your swimming?
Olivier Poirier-Leroy has 8 questions that swimmers should ask themselves every day.
Our swimming is a collection of habits, both good and bad. With that in mind, here are 7 habits that smart swimmers need to ditch.
In 2000 at the Sydney Games Misty Hyman defeated hometown favorite and world record holder to capture gold in the 200m butterfly. Here is how it went down.
Before Lezak’s heroics in Beijing there was Bruce Hayes and his epic relay leg against the most dominant swimmer of the 1984 Olympics, West Germany’s Michael Gross.
Sure, being excellent and awesome and a top athlete might look fun. But if we have spent any time around someone considered elite, we know that it requires some things that aren’t so fun, like, hard work and stuff.
Here are 8 inspirational quotes from the G.O.A.T. to get you motivated to swim your best the next time you hit the pool.
Here are 5 swim sets to push, challenge and improve your swimming from some of the top swimmers and coaches in the world.
In theory, tapering should be fairly straightforward for swimmers. You come down in mileage, up the quality efforts a little bit here and there, fine tune the technical aspects of your training, and then smash your personal best times at the big goal meet.
Swimmers have a specific set of fears when it comes to competing. Here are 5 of them we all experience.
For those in our lives that don’t share our commitment to the chlorinated life it can be difficult to understand exactly what it is that we do.
What can we learn from these swimmers who perform at a consistently high level?
Good swim coaches bring out the best in their athletes. Here are 16 things swim coaches say when on deck at the local pool.
Coaching swimmers to their full potential is tough. Here are 5 mistakes swim coaches make in developing their athletes.