Michael Phelps (pictured above) is one, but the rest are all personal…all about you.
Research has shown that the self-talk we use is tied to how we end up swimming in the pool. Here is your guide to mastering this skill so that you can self-talk your way to becoming a faster swimmer.
Ryan Lochte’s work ethic in the pool is second to none. For #TBT we are going show a set from 2012 he describes as one of the hardest he has ever done.
US National team member Josh Schneider shares one of his favorite sprint sets for you fast-twitch swimmers out there.
This post was originally posted at YourSwimBook.com. You can join Olivier’s weekly motivational newsletter for swimmers by clicking here. They…
Before Katie Ledecky it was Janet Evans who was the most dominant freestyler America had ever produced. The 3-time Olympian discusses the importance of logging your workouts in order to swim fast.
Even with the smell of chlorine and the laser focus on something that isn’t you, you wouldn’t want to be…
The lifestyle of a swim parent and swimmer is no joke. Here are 12 things you learn on your way to becoming a swim mom or a swim dad.
Sure, it may seem like “one” missed practice isn’t a big deal, but here is why consistency and showing up matters more than you realize.
Here are 5 proven ways that the simple act of tracking your workouts can make you a better and faster swimmer.
Achieving your goals in the pool is tough work. Here is how to make it a little bit (okay, fine– a lot) easier.
Elite swimmers recognize the value in having ultimate accountability with their swimming. Here are 6 tips for busting the excuse-making loop.
Clark Campbell, head coach of the University of Kansas Swimming & Diving program stopped by to share a versatile set…
It’s a difficult experience to watch your swimmer come up short of their goals and expectations in the pool. Here is a simple strategy to help your swimmer move forward.
Early AM swim practices, while nearly universally loathed, are also a proving ground that separates the elite from the rest. Here are 6 reasons to learn to love early AM practices.