As we enter the Olympic year a whole slew of swimmers are in the home stretch of training towards qualifying…
#3 – Search your history of awesome swims for what worked.
#3 – Keep moving. Sitting down and slumping into your breakfast will only keep you in that half-asleep mode.
We all experience ruts and droughts with our swimming. Here are 5 ways to get things back on track.
It’s almost the holidays! You know what that means– watching Elf a hundred times, holiday training camp, and getting sick. Here is what you need to know about training while sick.
You know those moments in your training where you do something you have never done before? You reach a new height or speed that you never thought was possible? Here is how to harness that powerful feeling so that you can consistently improve in the pool.
Those moments where we enter a state of flow with our swimming is hard to describe. The ease and power seems almost mystical. Here is how to more readily enter that magical state of flow in the pool.
Finding yourself getting stuck with your training? Want to build momentum like a locomotive so that you enter each practice ready to knock the main set right off the whiteboard? Start here.
With the year comeing to an end, it’s time to set some new goals. Here are 5 tips for making this year’s goals your best yet.
The easiest way to make the most from your time in the pool isn’t a fancy new suit or supplement. Learn how to train smarter and faster in just a few minutes a day.
You’ve made the decision to change your habits in the pool for the better. Here is how long it will take to make those changes stick.
One of the best and under-utilized tools you can unleash on your swimming is keeping a swim log. Here are 8 reasons to start using one today.
The attitude we choose to have usually ends up dictating how perform in the pool. Here are some ways to develop an awesome attitude at practice.
It will always be easier to not do the hard stuff required for success in the pool. Here is how to drown out that voice in order to get the things done necessary to succeed.
Tracking your workouts is a simple, yet high yield way to get more from your swimming. Here are 7 ways to make this tool work for you this season.