Here are 5 proven ways that the simple act of tracking your workouts can make you a better and faster swimmer.
Achieving your goals in the pool is tough work. Here is how to make it a little bit (okay, fine– a lot) easier.
Elite swimmers recognize the value in having ultimate accountability with their swimming. Here are 6 tips for busting the excuse-making loop.
Clark Campbell, head coach of the University of Kansas Swimming & Diving program stopped by to share a versatile set…
It’s a difficult experience to watch your swimmer come up short of their goals and expectations in the pool. Here is a simple strategy to help your swimmer move forward.
Early AM swim practices, while nearly universally loathed, are also a proving ground that separates the elite from the rest. Here are 6 reasons to learn to love early AM practices.
As we enter the Olympic year a whole slew of swimmers are in the home stretch of training towards qualifying…
It’s almost the holidays! You know what that means– watching Elf a hundred times, holiday training camp, and getting sick. Here is what you need to know about training while sick.
You know those moments in your training where you do something you have never done before? You reach a new height or speed that you never thought was possible? Here is how to harness that powerful feeling so that you can consistently improve in the pool.
Those moments where we enter a state of flow with our swimming is hard to describe. The ease and power seems almost mystical. Here is how to more readily enter that magical state of flow in the pool.
Finding yourself getting stuck with your training? Want to build momentum like a locomotive so that you enter each practice ready to knock the main set right off the whiteboard? Start here.
With the year comeing to an end, it’s time to set some new goals. Here are 5 tips for making this year’s goals your best yet.
You’ve made the decision to change your habits in the pool for the better. Here is how long it will take to make those changes stick.
One of the best and under-utilized tools you can unleash on your swimming is keeping a swim log. Here are 8 reasons to start using one today.