A simple and proven way to better sleep and faster swimming is expressing some gratitude. Here is how it works.
Age group swimmers are learning a lot as they progress through the ranks. Here’s how journaling their workouts will help teach one of the most important lessons swimming has to offer.
Struggling to gain traction with your swimming? Here are 7 tips to pick up the action habit with your swim goals.
Swimmers are a talented bunch, and this extends well beyond the pool. Here are 10 typical excuses swimmers use to bow out of practice.
We spend an hilarious amount of time swimming back and forth between the lane lines with our teammates. Which of the following 16 best describes your teammates?
Michael Phelps has never been shy about having big goals. Here is how to make this proven process work for you and your swimming as well.
Elite swimmers know the value in tracking and monitoring their progress. Here are 8 reasons you should be keeping a swim log.
Being great in the pool isn’t about being excellent at 10 or 20 things. Usually, it boils down to figuring out what that one thing is for each swimmer.
Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…
Michael Phelps (pictured above) is one, but the rest are all personal…all about you.
Research has shown that the self-talk we use is tied to how we end up swimming in the pool. Here is your guide to mastering this skill so that you can self-talk your way to becoming a faster swimmer.
Ryan Lochte’s work ethic in the pool is second to none. For #TBT we are going show a set from 2012 he describes as one of the hardest he has ever done.
US National team member Josh Schneider shares one of his favorite sprint sets for you fast-twitch swimmers out there.
This post was originally posted at YourSwimBook.com. You can join Olivier’s weekly motivational newsletter for swimmers by clicking here. They…
Before Katie Ledecky it was Janet Evans who was the most dominant freestyler America had ever produced. The 3-time Olympian discusses the importance of logging your workouts in order to swim fast.