Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…
Swimming fast is more than just showing up and putting the meters in. More often than not it comes down to mindset.
Swimmers at the top of the podium all share one remarkably unremarkable trait. Not genetics or talent. But the ability to get the job done. Here are 6 tips to be the swimmer who gets it done.
When you are struggling with your training, here is something to remember.
Consistency is one of the hallmarks of championship swimmers. Here are 4 tips for becoming a more consistent swimmer in training.
It can be infuriating for coaches (and swimmers) to watch their athletes simply swim through a workout. Everyone knows that…
With school starting up many swimmers will be waging the familiar battle of swimming, studying, and also trying to get sleep. Here is why you should make sleep a priority this season.
A new season is upon us. Here are 5 simple mistakes to avoid to get your year off to a great start.
Swim faster this year by streamlining your life outside of the pool. Here is how.
A hallmark of elite swimmers is the ability to be resilient in the face of trying circumstances. Here are 5 powerful ways to be a more resilient swimmer.
Elite swimmers know the value in tracking their training history. Here are 7 reasons tracking your practices will power you to fast swimming this year.
Consistency is the hallmark of great swimmers. Here are 5 tips to be consistent this season in practice.
All good things come to an end. Here are 10 confessions of a washed-up swimmer.
Will you do the little things necessary to be just a bit better in the pool today
Beyond total volume, which isn’t very indicative of performance, here are 5 sneaky ways to measurably improve your swimming this season.