Here’s why being the slow kid in the lane can actually greatly work to your benefit when you stop out on deck.
Recent research sought out to see what commonalities elite athletes possess. Here are 5 things that top achievers do that “almost champions” don’t.
We all want the best for our swimmers. Here’s some ideas for how to be the best swim parent you can be.
In 2003, while both were dominating their respective events on the international level, the two swimmers got together for a 5-day freestyle training battle royale. Here’s what happened.
When less is more; why swimmers should be counting their strokes during swim practice.
Motivation isn’t a prerequisite for training like a certified boss. Here is why it is okay to be unmotivated at times.
It’s easy to think the worst of ourselves when things don’t go the way we planned. But if you’re really serious about achieving excellence in the water, this setback may turn out to be exactly what you needed.
Everyone loves a good comeback story, and there are fewer more heart warming than the tale of Pablo Morales and his gold medal winning performance at the 1992 Barcelona Olympics.
by Olivier Poirier-Leroy. Join his weekly motivational newsletter for swimmers, coaches and parents by clicking here. We see the top…
Talking a big game and making excuses in the pool is easy. Succeeding, on the other hand, isn’t. Here is what you need to know about swimming fast and excuse-free.
Work hard, play hard? Here are 15 reasons to punch today’s workout in the mouth like it stole your lunch money.
Here is how incorporating skipping into your training can help you develop into a more powerful athlete in and out of the water.
When things don’t go well at the big meet it can be easy to get down on yourself. Here is what you should be doing instead.
The struggle is real. Here are 7 of the strugglies that backstrokers face in the pool.
Writing out your training has been shown to have a myriad of benefits in performance and consistency. But the benefits don’t stop there. Here are five of the things you learn about yourself when you start writing out your workouts in the water.