The Process is What Shapes You as a Swimmer

For just about every swimmer on the planet, swimming is on indefinite hiatus.

Practices are canceled.

Trials are postponed.

Senior year championship meets are toast.

And during these uncertain times, where we step back and step up for the greater good, there’s a simple thing I hope you hold onto.

The Process is the Big Win.

By now, you have likely had the “process is what matters” pep talk from your coach.

They told you that the work you did was the victory. That the investment of time and energy wasn’t in vain. That the things you learned about yourself during the season can never fully be explained in a medal, placing, or time.

If you’ve read more than a handful of my newsletters, blog posts, or own either of my books, you know that I bang on the process like a football-field full of drummers.

And I hope you listened.

And I know—without that big meet, the shave-and-taper, the opportunity to see what you could really do, the process feels incomplete.

The work you did feels unresolved.

The time, energy, hard work… The self-identity you created during the long stretches of the season feels… hollow.

And I know it’s hard to value the process when the journey isn’t finished and when emotions are running high.

You are feeling frustrated, and things feel super unfair.

And I want you to feel angry. Feel the frustration. Grieve.

It’s okay.

These feelings are normal and to be expected.

And when you are ready, I’d love for you to consider the story of an Olympic champion who had some solid stuff to say about the importance of the journey.

Of your journey.


It’s an Olympic year, and for a lot of swimmers across the planet, their Olympic plans are in disarray.

Back in 1980, the Olympic dreams of a generation of athletes were dashed when the Americans, and many Western countries, boycotted the Olympics to be held in Moscow later that year.

The boycott was devastating for 21-year old American freestyle specialist Rowdy Gaines.

He was as close to a sure bet as there was for gold in the 100 and 200m freestyles. Two relay medals lay in wait as well.

“I felt physically at my peak in 1980… It was tough, really tough. I had a chance for four golds.”

The decision to boycott wasn’t made overnight. There was months of uncertainty leading up to it.

The idea had initially gained serious traction in December of 1979. Ultimatums were laid down by the West in January of 1980. The Russians ignored them.

By late February, the boycott was made official. No American athletes would be going to the Games.

In the ensuing months, there were several attempts at salvaging the Games.

All the while, athletes kept training, hoping that they would get a chance to put their process to work on the biggest stage.

In April 1980, the USOC informed the International Olympic Committee that the US could still send a team of athletes to the Olympics if there were a “spectacular change in the international situation.”

There wasn’t.

In May, the IOC met with the Russian General Secretary Brezhnev and US President Carter to try and find a way to have the Games go on.

Both sides dug in.

The Moscow-hosted Games went on, while American athletes (and athletes from 65 other countries) stayed home.


Four years later, it would be the Russians turn to boycott the Olympics, this time held in Los Angeles.

During that four-year span, Gaines, once the dominant freestyler on the planet, struggled with doubt and uncertainty.

After the 1983 Pan Am Games, where Gaines swam slower than his PBs and failed to win the 200m freestyle, an event he held the world record in, his confidence was at an all-time low.

Was it worth it to keep going?

Had his Olympic dream passed him by?

“For the first time, I felt old. I had doubts. I sat down with my parents, my coaches, and my friends, all of whom really helped me. And in the end, I decided to go for it — win, lose, or draw — because otherwise I would never know,” Gaines said.

A year later, at the Los Angeles Olympics, Gaines would have his Olympic moment.

Two, in fact.

He would win the 100m freestyle and a pair of relay golds.

Years later, Gaines reflected on the adversity and uncertainty that had come about as a result of the 1980 boycott.

In many ways, the boycott had steeled him and prepared him for tougher things ahead.

And a much more meaningful victory.

“It [the boycott] was a blessing in disguise.”


Uncertainty, setbacks, adversity—they present opportunities and doorways to something greater.

And I know that it’s hard to see the better things ahead when we are enveloped in fear and frustration.

We can’t always see what it is, or where it will take us, but making the best of a bad situation guarantees that the path is one that you can be proud of.

At the end of the day, all you can really do is focus on your process.

On being the best swimmer you can be each day, whether or not that means you have access to a pool.


Olivier Poirier-Leroy is a former national level swimmer. He’s the publisher of YourSwimBook, a ten-month log book for competitive swimmers.

Conquer the PoolHe’s also the author of the recently published mental training workbook for competitive swimmers, Conquer the Pool: The Swimmer’s Ultimate Guide to a High Performance Mindset.

It combines sport psychology research, worksheets, and anecdotes and examples of Olympians past and present to give swimmers everything they need to conquer the mental side of the sport.

Ready to take your mindset to the next level?

Click here to learn more about Conquer the Pool.

Leave a Reply

Notify of
1 Comment
newest most voted
Inline Feedbacks
View all comments
1 year ago

Nailed it as usual. We tend to think of our successes as discrete points of data: “I made my first sectional cut on this day” or “I graduated from college on this day” but the things that change us are the little things you do constantly while getting to that pinnacle. Milestones are how we track progress because they are often easier to quantify succinctly, but they don’t necessarily show personal growth very well. Joining the military didn’t make me any better as a person, it was buckling down, turning off my ego, and making a long-term commitment despite any short-term discomfort that made me better. Same with anything in swimming or school.

Honestly, a lot of personal growth and… Read more »

About Olivier Poirier-Leroy

Olivier Poirier-Leroy

Olivier Poirier-Leroy has been involved in competitive swimming for most of his life. Starting off at the age of 6 he was thrown in the water at the local pool for swim lessons and since then has never wanted to get out. A nationally top ranked age grouper as both a …

Read More »