Looking for the perfect gift for the elite-minded swimmer in your life? Maybe a little something-something for yourself? Here’s how Conquer the Pool will help turn their (or your) swimming up to eleven.
Regret. We fear and loathe it. Here is how to use it to make positive changes over the course of your swimming career.
Here’s a 25 tip breakdown for swimmers on how to stay motivated for the long haul of a typical season.
Swimming at an elite level requires talent, hard work and a solid support system. Here are 6 other under-appreciated truths of swimming fast.
What separates the elite swimmer from the rest? And what accounts for a less-than-talented swimmer achieving at the highest levels? A little something called mental toughness.
Improvement comes just beyond our comfort zone. Here’s how to get cozy with the scary unknown in the pool.
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
There’s a lot of confusion around mental training. Here’s what it can and can’t do for you and your swimming.
by Olivier Poirier-Leroy. Join his weekly motivational newsletter for competitive swimmers by clicking here. “Whatever,” I grumbled under my breath, looking…
Grit, mental toughness, fortitude—whatever we’re calling it this week, is essential to your swimming success. Here’s why resilience is the difference maker you’ve been looking for in the pool.
Need some help to get hyped up to crush it at practice today? We got ya covered.
Stumbles, setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when the inevitable setback happens to you in the pool?
Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.
Maximizing your potential in the pool is hard enough without having to deal with self-inflicted negativity. Here are 6 toxic thoughts every swimmer should drop.
Frustrated with the way training is going? Here is a 3-step plan for battling back from your next bad swim practice.