6 Things Swimmers Should Remember When Trying to Improve Technique
Swimming better and faster starts with the ultimate fundamental–proper technique. Here’s what swimmers need to know about getting their technical game tight.
The Ripple Effect of a Bad Swim Practice
At some point—today, tomorrow, next week—we’ll have a bad practice. Here’s a sneaky way to bounce back quicker.
A Simple Trick to Stop You From Freaking Out Behind the Blocks
Here is one of my favorite tricks for keeping calm behind the blocks, while also helping you swim with more control and speed. Whammy!
Everything You Need to Master the Mental Side of Swimming
Ready to master the mental side of your swimming? Here are all of the resources you will need to swim tougher, smarter and faster this year.
5 Ways to Bounce Back from a Bad Swim
All swimmers have bad swims. Here are 5 ways to bounce back the next time you have a bad performance at the pool.
6 Reasons You Aren’t Seeing Success with Your Swimming
Struggling to gain traction with your swimming goals so far this season? Here are 6 reasons you aren’t seeing the success you want.
7 Reasons Every Swimmer Should Go to Swim Meets
Swim meets provide valuable lessons and growing opportunities for swimmers. Here are 7 reasons every swimmer should be going to swim meets.
The Boring “Secret” to Improving Your Underwater Dolphin Kick
Looking to improve your underwater dolphin kick? Here’s why adding one dolphin kick per wall, is the fastest way to…
7 Things You Can Do Today for a Better Practice Tomorrow
Want to get ahead of tomorrow’s workout? Here are 7 simple things that you can do today to make sure tomorrow’s practice goes down like a cool glass of success.
5 Things to Track in Your Log Book (Besides Your Swim Practices)
Using a training journal gives you much more than just a record of your workouts. It can help you clean up your nutrition habits, get mentally stronger, and even help you recover faster. Here’s how to go next-level with your log book.
Why I Swim
Swimming is far more than just a sport for many of us. Here are just a few of the endless reasons that I swim.
5 Tips for Bouncing Back From Injury
There are fewer things more frustrating to a swimmer than injury. Here are 5 tips to bounce back from an injury.
6 Mental Training Hacks for Swimmers
Swimming – and sport in general – offers a rich proving ground for developing mental training skills that can serve you a great deal of good outside of the pool. Here are 6 hacks for getting the most of that grey mush between your ears.
Do Swimmers Get Injured More Often Than Other Athletes?
Swimmers pride themselves on having legendary work ethics. We take satisfaction in knowing that our workload—even as young athletes—far exceeds that which is typical of other major sports.
