If it’s big-time success in the pool you want, start by thinking small. Here’s how.
Wanna take your swimming and your mindset to the next level this season? This book will help you do just that.
Vertical kicking is one of the best ways to develop a crazy-fast kick, improve your core strength, and become a more proficient dolphin kicker. Here are five reasons to sub in vertical kicking into your training this season.
Here are 8 common milestones that every competitive swimmer will pass during their journey within the sport.
Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.
Is there anything more agonizing than doing all the hard work in practice, but then blowing it on race day? Here’s how this mental training workbook will help you stop from choking when it matters most.
Much is made about having lots of talent. But talent alone doesn’t make champion swimmers. And it’s something you also don’t control. Here’s what to focus on instead.
Swimmers are prisoners of what they think is possible. Here’s a lesson in how hard work in the pool helps you to redefine what you are capable of in the water.
We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
Confused about mental training? Want to unleash pro mode on your swimming this year? Learn how this new mental training workbook will change your mindset and help you pummel your PB’s this season.
Swimming may be an individual sport, but we train as a team. Here are a few ways to foster an environment where everyone succeeds.
There are a lot of benefits to spending a few minutes a day on your mental training. Besides that whole swimming faster aspect, here is the next sweetest thing that happens.
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.