Part life coach, part instructor, and part babysitter, our swim coaches have their hands full with us swimmers. Here are 17 ways that we drive our swim coaches a little crazy.
Is there anything more agonizing than doing all the hard work in practice, but then blowing it on race day? Here’s how this mental training workbook will help you stop from choking when it matters most.
You get faster between your swim practices. Here’s why managing the stress in your life is just as important as…
Our habits predict how well we train today and how we race tomorrow. Here’s how to cultivate better habits in and out of the water.
Having self-belief isn’t sitting around wishing and hoping that you were stronger mentally. You can develop your self-belief just like a muscle. Here’s how.
We’re a funny bunch. We dunk our heads into water for hours at a time and have staring matches with a black tiled line (usually losing). We don’t shave our bodies for months at a time, and spend thousands of hours training in order to drop tenths or hundredths of a second.
Having spent most of my life on deck and in the pool I recently heard the best advice a swim parent give their little swimmer.
The GOAT’s mom is asked constantly for the secret to success. Her answer? Parents parent, coaches coach, and swimmers swim.
“Confidence is preparation. Everything else is beyond your control.”
We’ve all trained or competed with the swimmer with limitless talent. Here’s the upside on being less talented than the swimmer in the next lane.
It’s out there on our pool decks. Bad body language. And it drives your coach crazy. Here is how powerful this bad habit can actually be on swimmers.
Here are 8 common milestones that every competitive swimmer will pass during their journey within the sport.
Wanna take your swimming and your mindset to the next level this season? This book will help you do just that.
Maximizing your potential in the pool is hard enough without having to deal with self-inflicted negativity. Here are 6 toxic thoughts every swimmer should drop.
Improvement comes just beyond our comfort zone. Here’s how to get cozy with the scary unknown in the pool.