Why Change is So Hard in the Pool (and How to Make it Easier)
If it’s big-time success in the pool you want, start by thinking small. Here’s how.
5 Ways This Mental Training Book Will Rock Your Chlorinated Socks Off
Wanna take your swimming and your mindset to the next level this season? This book will help you do just that.
5 Reasons You Should Be Doing Lots of Vertical Kicking This Season
Vertical kicking is one of the best ways to develop a crazy-fast kick, improve your core strength, and become a more proficient dolphin kicker. Here are five reasons to sub in vertical kicking into your training this season.
8 Swimming Milestones You Will Never Forget
Here are 8 common milestones that every competitive swimmer will pass during their journey within the sport.
6 Ways to Think Like a Top-Flight Swimmer
Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.
Tired of Choking on Race Day? This Book Can Help
Is there anything more agonizing than doing all the hard work in practice, but then blowing it on race day? Here’s how this mental training workbook will help you stop from choking when it matters most.
10 Things That Have Nothing to Do With Talent
Much is made about having lots of talent. But talent alone doesn’t make champion swimmers. And it’s something you also don’t control. Here’s what to focus on instead.
Mike Burton & the “Fast 66”: How Hard Work Shows You What is Possible
Swimmers are prisoners of what they think is possible. Here’s a lesson in how hard work in the pool helps you to redefine what you are capable of in the water.
The Simple and Sneaky Mental Trick That Will Help You Swim Faster
We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.
Here’s How to Start Improving Your Mental Toughness in the Pool
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
The Power of Journaling for Swimmers
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
This New Mental Training Book Will Help You Swim Like a Rock Star
Confused about mental training? Want to unleash pro mode on your swimming this year? Learn how this new mental training workbook will change your mindset and help you pummel your PB’s this season.
How to Swim Faster By Being a Rock Star Teammate
Swimming may be an individual sport, but we train as a team. Here are a few ways to foster an environment where everyone succeeds.
The Neat-o Thing That Happens When Swimmers Work Their Mental Training
There are a lot of benefits to spending a few minutes a day on your mental training. Besides that whole swimming faster aspect, here is the next sweetest thing that happens.
6 Cool Things That Happen When Swimmers Improve Their Mindset
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
