It’s shocking how clever we can be to get out of giving another full effort at the pool. Here are 3 ways we slow ourselves down in the water.
Struggling to gain traction with your swimming goals so far this season? Here are 6 reasons you aren’t seeing the success you want.
Working hard in the pool but not seeing the improvement you want? Here’s what to do.
by Olivier Poirier-Leroy. Join his weekly motivational newsletter for competitive swimmers by clicking here. Struggling to consistently be confident? Here…
The distance swimmer has their own set of struggles. Here are 17 ways you know that you are a distance swimmer.
Swimming might look like an individual sport, but the bond that is created between teammates is powerful and unforgettable. Here are 15 things only your teammates understand.
Wish you “felt like it” more often when it comes to getting motivated to train hard? Start with these six things.
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
If it’s success you want in the pool, stop worrying about it and start focusing on this instead.
If you look across the wide expanse of the world wide web there’s no shortage of ways to become a faster swimmer.
Confused about mental training? Want to unleash pro mode on your swimming this year? Learn how this new mental training workbook will change your mindset and help you pummel your PB’s this season.
There’s a lot of confusion around mental training. Here’s what it can and can’t do for you and your swimming.
Swim meets provide valuable lessons and growing opportunities for swimmers. Here are 7 reasons every swimmer should be going to swim meets.
Here is one of my favorite tricks for keeping calm behind the blocks, while also helping you swim with more control and speed. Whammy!