Breaststroke ace Adam Peaty has quickly attained legendary status in our sport. Here are some of his tips on how to be world-class between your ears so that you can dominate the pool, too.
Feeling inspired to take your swimming to the next level? Here are 6 benefits of mental training for competitive swimmers.
A more balanced stroke will help you swim faster and more efficiently. Here’s why an even stroke is so critical, and what you can do to balance it out.
by Olivier Poirier-Leroy. You can join his weekly motivational newsletter for swimmers and coaches by clicking here. I tend to…
How did the greatest swimmer in history prepare on the day of his biggest performances? Here is what swimmers can…
Happy with how this season went? But you are ready to take things even further next season? Here’s where to…
Kieren Perkins was the dominant distance swimmer of the 1990s, with multiple world records and Olympic gold medals to prove it. Here’s the legend’s advice on how swimmers can get mentally tough.
It’s shocking how clever we can be to get out of giving another full effort at the pool. Here are 3 ways we slow ourselves down in the water.
Struggling to gain traction with your swimming goals so far this season? Here are 6 reasons you aren’t seeing the success you want.
Working hard in the pool but not seeing the improvement you want? Here’s what to do.
by Olivier Poirier-Leroy. Join his weekly motivational newsletter for competitive swimmers by clicking here. Struggling to consistently be confident? Here…
The distance swimmer has their own set of struggles. Here are 17 ways you know that you are a distance swimmer.
Swimming might look like an individual sport, but the bond that is created between teammates is powerful and unforgettable. Here are 15 things only your teammates understand.
Wish you “felt like it” more often when it comes to getting motivated to train hard? Start with these six things.
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.