Maximizing your potential in the pool is hard enough without having to deal with self-inflicted negativity. Here are 6 toxic thoughts every swimmer should drop.
Improvement comes just beyond our comfort zone. Here’s how to get cozy with the scary unknown in the pool.
Your teammates are among the best friends you will ever make. They see you at your best and your worst. Here are 15 signs that you are an awesome teammate.
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
The way things go for you on race day is decided by the average of how your swim practices go. Here’s how grading your workouts will help you be more consistent in the practice.
Ready to smash some PB’s? Here’s how to build a legendary pre-race routine so that you are locked in on race day.
The taper is a confusing, frustrating and hilariously joyous time. Here is a quick guide for parents on how to deal with the various stages of a tapering swimmer.
Practice makes perfect. Practice makes permanent. Practice makes me eat bowls of pasta until I’m full…of shame. We’ve heard these…
Laser-focus your training and improve performance by using some simple performance cues. Here’s how.
At some point we have all stood on the brink of a tough workout or big-time race and found ourselves thinking, “I can’t.” Here is what you need to know about these two little words that are keeping you from swimming to your potential.
The moment you know your taper worked. Here are 15 signs you are a tapering swimmer.
The adage “Don’t work harder, work smarter!” is just as true in swimming as in other realms of life. There are ways that we can intelligently train that yield better results—if we choose to use them!
Want to improve how far and how fast you are getting off the blocks? This dryland exercise will help.
The easiest way to make the most from your time in the pool isn’t a fancy new suit or supplement. Learn how to train smarter and faster in just a few minutes a day.