6 Tips for Improving Swim Breathing Technique
Looking to improve breath control and technique? Here are six tips to boost respiratory strength and endurance when swimming.
3 Things Elite Swimmers Know About Pre-Race Nerves
Struggling with pre-race nerves on race day? Here are three things to remember when the nerves kick in so that you can swim fast under pressure.
7 Benefits of Keeping a Swim Log
A swim log is one of the best tools swimmers have for improved performances. Here is how logging your swims will boost your swimming.
5 Tips and Tricks for Counting All Your Laps When Swimming
Frustrated with losing count during your swims? Here are five ways to count your laps, from the simplicity of breaking up your workouts to the newest tech.
6 Reasons to Train with a Swim Snorkel
Curious about how a snorkel can help improve your swimming? Here are seven benefits of strapping on a swim snorkel the next time you hop in the water.
How to Improve Swimming Pull Strength
Looking to squeeze a little more horsepower from your freestyle pull? Here are seven tips for building a stronger, more powerful free pull.
7 Tips for a Faster Underwater Dolphin Kick
Ready to take your underwater dolphin kick to new levels? Here are some tips and ideas for faster underwaters and faster swimming.
A Way to Stop Overthinking on Race Day
Finding yourself perpetually overthinking and choking on race day? Here’s a mindset for a performance for the ages in competition.
8 Tips for Developing Self-Confidence for Swimmers
Looking to level up your self-confidence in the water? Here are eight tips for improving and sustaining self-confidence for swimmers.
A Swim Workout for Powering Up the Catch and a Stronger Freestyle
Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming.
7 Tips for a Stronger Freestyle Catch
Looking to upgrade your freestyle catch? Here are seven tips for developing a stronger freestyle catch and uncorking faster swimming.
How Swimmers Can Use Routines to Develop Legit Self-Confidence
Looking to unlock more self-confidence? Not sure where to start? Here’s a simple blueprint for self-confidence all season long.
Here’s How Much Good Technique Affects Swimming Speed
Great technique doesn’t just make you look smooth in the water, it shaves time on the clock. Here’s how much of an impact good technique can have on race day.
How Swim Parachutes Can Help You Swim Faster
Swim parachutes, also known as drag chutes, are a tool for resisted swim training. Here’s a look at how a chute can help improve your swim performance.
How to Use Visualization for Faster Swimming
Elite swimmers use visualization to help them swim at their maximum at crunch time. Here is how to use this skill for your own swimming goals.
