If you look across the wide expanse of the world wide web there’s no shortage of ways to become a faster swimmer.
Confused about mental training? Want to unleash pro mode on your swimming this year? Learn how this new mental training workbook will change your mindset and help you pummel your PB’s this season.
There’s a lot of confusion around mental training. Here’s what it can and can’t do for you and your swimming.
Swim meets provide valuable lessons and growing opportunities for swimmers. Here are 7 reasons every swimmer should be going to swim meets.
Here is one of my favorite tricks for keeping calm behind the blocks, while also helping you swim with more control and speed. Whammy!
At some point—today, tomorrow, next week—we’ll have a bad practice. Here’s a sneaky way to bounce back quicker.
Ever catch yourself drifting off mentally? Here are 3 ways to stay focused.
Stumbles, setbacks and failures are a natural part of the upwards trajectory of our swimming. What will your reaction be when the inevitable setback happens to you in the pool?
Grit, mental toughness, fortitude—whatever we’re calling it this week, is essential to your swimming success. Here’s why resilience is the difference maker you’ve been looking for in the pool.
by Olivier Poirier-Leroy. Join his weekly motivational newsletter for competitive swimmers by clicking here. “Whatever,” I grumbled under my breath, looking…
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.
Looking to improve your underwater dolphin kick? Here’s why adding one dolphin kick per wall, is the fastest way to…
The man, the legend, the moustache. Here is Gregg Troy’s favorite distance set.
We all have the things we excel at—and things we don’t—in the water. Strokes included. Here is why coach is…
Swim parents want the best for their little swimmers. As it turns out, the stress and expectations you have trickle down to your little athlete.