A Set for Holding More Water at Fast Swimming Speeds
Boost stroke length at speed with this smart set that teaches you to hold more water and stay powerful while swimming fast.
Why Sprint Freestylers Use a High Head Position
Sprint freestylers use a high head position—here’s how it happens and why it’s a valuable component of a powerful freestyle.
A Sprint Set for Better Pull and Kick Coordination
Not getting enough juice from your kick in sprint freestyle? One solution is improving pull-kick timing. This sprint set will do just that.
Try This 100 Goal Time Kick Set
Power up your 100s with this goal-time kick set that benchmarks your kick, builds race day confidence, and levels up your kick.
A Swim Workout for Faster Underwaters (Kick Count Chaos)
One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.
Why Elite Swimmers (and Dolphin Kickers) Use a Kick Count
Kick counts are the enterprising swimmer’s weapon for faster dolphin kicking. Here’s how the simple kick count can pay off on race day.
A One Hour Recovery Swim Workout for When Your Body is Toast
Loosen up, reset your stroke, and add light speed with this one-hour recovery swim workout to help you bounce back from tough training.
A Swim Workout for Top End Freestyle Speed
Got a need for speed? Give this top end speed workout a rip and push your upper limits of power and velocity in the pool.
A Swim Workout to Help You Close Races Like a Pro
Build race day closing speed with this swim workout that spikes lactate early, then trains you to swim through it. Finish fast, finish like a pro.
5 Benefits of Fish Kicks for Faster Underwaters
Fish kicks are a great tool for improving undulation, stronger vortices, a faster upkick—and faster underwaters. Here’s why swimmers should use ‘em.
The 2 Types of Plyometric Exercises Swimmers Need for Explosive Starts
Plyometrics are a proven way to improve power off the starting block. Here’s how to program jump training for faster starts and faster swimming.
Why Core Training is Essential for Sprint Freestylers
A strong, stable core is the secret weapon of elite sprinters. Here’s how core training powers faster, cleaner freestyle speed.
How Sculling Can Improve Feel, Technique and Speed in the Water
Improve feel for the water, build forearm strength, and boost technique—how sculling can help swimmers go faster in the water.
A Swim Workout to Supercharge Feel for the Water
Looking to up your feel for the water in your freestyle? Give this swim workout a go to unlock increased feel for the water.
A Sprint Set for Mastering Freestyle Stroke Tempo
Looking to work sprint tempo? Boost sprint freestyle speed with this sprint set designed to master stroke tempo and control.
