Beyond total volume, which isn’t very indicative of performance, here are 5 sneaky ways to measurably improve your swimming this season.
World 50m Freestyle Champion Bill Pilczuk stops by to share 4 tips for how to develop an unstoppable start.
Elite swimmers like Mr. Phelps know that fast swimming is mostly mental. Here is how to be mentally prepared to swim lightning quick.
Earlier this week I tried out an Auburn sprint set. Here’s how it went down.
Top swimmers like Michael Phelps use visualization to make the most of their hard work in the pool. Here are 5 tips to making it work for you.
Everybody says they want to swim fast, but few are willing to do what is necessary at practice. Here are 5 reasons you aren’t training to your full capability.
Today’s backstrokers owe a lot to Vassallo, Berkoff, Suzuki and the other backstrokers who paved the way for the manner with which how the stroke is now competed.
Here are 7 powerful ways to make the most of your swimming log.
In today’s Coach’s Intel Shaynah Jerrell of ATOM shares a broken 200 set that she likes to use with her swimmers.
Missy Franklin is one of the fastest swimmers on the planet. Here are 6 things you might not have known about “Missy the Missile.” #3 – She had a cameo in the movie “The Internship.” See video of the cameo here.
His middle name is Ghar-jun, he appeared on MythBusters, and he’s got a street named after him in Bremerton. Here are 8 things you didn’t know about 100m freestyle Olympic Gold Medalist Nathan Adrian.
It seems a little surreal to write that number—after all, where did 2014 actually go? With the inevitable turning of…
One of the most common questions I get is a variation of, “how do I swim faster?” Which is fair……