Katie Ledecky: Train the Way You Want to Win
How you practice is how you race. Here’s a powerful lesson from Katie Ledecky on how training habits become racing habits.
“Let’s Do One More”: The Power of Psychological Safety and Trust
Does the atmosphere and environment on the pool deck encourage swimmers to go all-out and take risks? Here’s an awesome example of what happens when swimmers feel trust and psychological safety with one another.
How to Get Started with Mental Training This Season
Looking to get started with mental training but don’t know where to start? Here’s a 3-point plan for getting seriously mentally…
5 Little Commitments You Can Make in Practice Today
Consistency with your commitment is jet fuel for your goals in the water. Here’s some ideas for picking up the commitment habit.
5 Reasons to Make Your Mindset a Top Priority
A better mindset will help you unleash havoc on those pesky PB’s of yours. Here are some signs that your mindset…
How to Balance Out Your Stroke (and Why It Matters)
A more balanced stroke will help you swim faster and more efficiently. Here’s why an even stroke is so critical, and what you can do to balance it out.
It’s Not Supposed to Be Easy
by Olivier Poirier-Leroy. You can join his weekly motivational newsletter for swimmers and coaches by clicking here. I tend to…
The Big Meet Went Well. What Do I Do Now to Get to the Next Level?
Happy with how this season went? But you are ready to take things even further next season? Here’s where to…
When You Work Hard But Aren’t Swimming Faster
Working hard in the pool but not seeing the improvement or success that you want? You are not alone, here’s what to do.
15 Things Only Your Teammates Understand
Swimming might look like an individual sport, but the bond that is created between teammates is powerful and unforgettable. Here are 15 things only your teammates understand.
6 Things That Will Affect Your Mindset at Practice Today
Wish you “felt like it” more often when it comes to getting motivated to train hard? Start with these six things.
Talent is Overrated: 8 Habits of Elite-Level Swimmers
If you look across the wide expanse of the world wide web there’s no shortage of ways to become a faster swimmer.
This Mental Training Book Will Help You Swim Like a Rock Star
Confused about mental training? Want to unleash pro mode on your swimming this year? Learn how this new mental training workbook will change your mindset and help you pummel your PB’s this season.
A Simple Trick to Stop You From Freaking Out Behind the Blocks
Here is one of my favorite tricks for keeping calm behind the blocks, while also helping you swim with more control and speed. Whammy!
The Swimmer’s Guide to Staying Focused When It Matters
Ever catch yourself drifting off mentally? It happens–but swimming unfocused also means missed improvement. Here are 3 ways to stay focused.
