Having self-belief isn’t sitting around wishing and hoping that you were stronger mentally. You can develop your self-belief just like a muscle. Here’s how.
The GOAT’s mom is asked constantly for the secret to success. Her answer? Parents parent, coaches coach, and swimmers swim.
Maximizing your potential in the pool is hard enough without having to deal with self-inflicted negativity. Here are 6 toxic thoughts every swimmer should drop.
Improvement comes just beyond our comfort zone. Here’s how to get cozy with the scary unknown in the pool.
Your teammates are among the best friends you will ever make. They see you at your best and your worst. Here are 15 signs that you are an awesome teammate.
#3 – Search your history of awesome swims for what worked.
We all experience ruts and droughts with our swimming. Here are 5 ways to get things back on track.
How we choose to talk to ourselves, that little voice in our head that whispers to us to keep going, or on the other hand tells us to give up, has a profound impact on how we perform in the pool.
#3 – Keep moving. Sitting down and slumping into your breakfast will only keep you in that half-asleep mode.
Everybody wants to be great. Everybody wants the medals, the records and the glory. They just don’t want to have to work for it.
Regret. We fear and loathe it. Here is how to use it to make positive changes over the course of your swimming career.
Here’s a 25 tip breakdown for swimmers on how to stay motivated for the long haul of a typical season.
Need some help to get hyped up to crush it at practice today? We got ya covered.
Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.