All too often swimmers can’t get out of their own way while chasing success. Here are 5 reasons that swimmers fail when trying to achieve excellence in the pool.
This season make your workouts more consistent and 16.4 times as awesome by steering clear of these common hang-ups that often derails a swimmer’s workout.
When you have a good attitude at the pool training hard and fast becomes a whole lot easier. Here are 3 simple tips for an awesome attitude.
Elite swimmers like Ryan Lochte recognize the value and results that comes with hard work. Here are 19 other habits of top-level swimmers.
The difference between swimmers who swim to win compared to those who swim to not lose might seem like a trivial difference. But here’s how much of an impact it can actually have.
Swimming isn’t a sport, it’s a way of life. Here are 21 ways that you know you are a competitive swimmer.
Here are 5 simple lessons any swimmer can use to swim faster and smarter that I picked up on my journey back to the pool.
You didn’t choose the butterfly life. It chose you.
Greatness is upon you my chlorinated dudes and dudettes. Here are 7 quotes to help you get there.
The log book is one of the most powerful allies in your battle to becoming a faster swimmer. Here are 5 less-talked-about benefits to writing out your swim practices.
Struggling with your levels of self-confidence in the pool? Here are 10 ways to get back on track.
We’ve all had those meets where results didn’t meet our expectations. Here is how to move forward.
Frustrated with how training is going? Not seeing the results you want? Here are 3 things to try before throwing in the towel.
Visualization is a proven tool you can use to swim faster in both practice and competition. Here is how to use it.