We’ve all heard of the buddy system and mentoring. Here’s how peer mentoring can help boost team culture, increase sense of belonging, and help swimmers in and out of the water grow.
Caeleb Dressel’s start has become a thing of legend. Here are some things you can learn from the fastest swimmer on the planet.
Vertical kicking is one of the best ways to develop a crazy-fast kick, improve your core strength, and become a more proficient dolphin kicker. Here are five reasons to sub in vertical kicking into your training this season.
Your swim coach will be teacher, counselor and friend to you over the course of your career in the pool. Here are 7 things they would like you to remember.
Are you spending your energy and focus on the right things in the water? Give your performance in training and competition a boost by investing your effort in the right areas.
What can an elite college football coach teach swimmers about perseverance, mental toughness, and swimming faster than ever? Lots.
We all experience it at one point or another in training and competition: the moment where our shoulders and legs lock up and we die. Here’s how to be mentally prepared to conquer that moment.
No matter how committed you are to your goals there will be days where the last thing you want to do is go to the pool. Here’s how to battle through those lulls so that the work gets done at practice.
Swimmers work hard in the water and are always on the lookout for an edge over the competition. Here’s why you should be careful when looking to supplements for that boost in performance.
There are a lot of benefits to spending a few minutes a day on your mental training. Besides that whole swimming faster aspect, here is the next sweetest thing that happens.
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
Struggling to improve? Here’s why those setbacks, trials and tribulations are to your benefit.
Here are some simple strategies any swimmer can use today in practice to unlock a high-performance mindset in training and competition.
Does the atmosphere and environment on the pool deck encourage swimmers to go all-out and take risks? Here’s an awesome example of what happens when swimmers feel trust and psychological safety with one another.