US Olympic Trials a Reminder to Focus on What You Can Control
US Trials were a proving ground for swimmers who were able to focus on the things they can control, and forget the rest.
The Case for Using Your Swim Meet Warm-Up in Training Each Day
Looking for an edge on race day? Here’s why swimmers should consider using their swim meet warm-up each day at swim practice.
6 Sets for Developing a Six-Beat Kick
A six-beat kick boosts propulsion, improves stroke mechanics, and helps you finish races strong. Here are some sets for a killer six-beat kick.
Eddie Reese’s Advice for When Swimmers Aren’t Improving
Feeling a little stuck with your swimming? Here is some wisdom from one of the GOAT swim coaches of all time, Eddie Reese.
3 Reasons to Focus on Swimming “Downhill” in the Pool
Mental cues are a great way to improve technique in the water. Here are three reasons to use “swim downhill” in the pool today.
8 Goal Setting Tips for Swimmers
Ready to finally get serious with your goals in the pool? Here are eight proven goal setting tips for competitive swimmers.
How to Start Lap Swimming for Exercise
Ready to get started with lap swimming? Here’s everything you need to know, including gear, terminology, training tips, and expert advice for success.
How Cold is an Olympic Swim Pool?
When it comes to Olympic swimming pools, temperature is tightly regulated. Here’s a look at how cool the pool is during Olympic swim events.
5 Benefits of Listening to Music for Swimmers
From faster swimming, increased motivation, and speedier recovery, here are the reasons swimmers should use music for improved swim performance.
How to Set Goals Like Olympic Champion Nathan Adrian
Ready to take your goals in the pool to the next level? Here’s how Olympic champion Nathan Adrian sets goals and what you can learn from him.
6 Tips for Days When You Really, Really Don’t Feel Like Going to Swim Practice
Going to practice feeling like a struggle? Here are some proven strategies and tips to conquer today’s swim practice, even though you might not be feeling it.
12 Gift Ideas That Swimmers Will Love
Looking for a gift for the swimmer in your life? Here’s a look at the best gifts for every kind of swimmer and for every kind of budget.
9 Best Swim Paddles for Stronger and Faster Swimming
Swim paddles enhance technique and boost power and strength, leading to faster swimming. Here is your ultimate guide to the best swim paddles.
How to Clean and Care for Swimming Goggles
Looking to increase visibility and the lifespan of your swimming goggles? Here are some quick tips for cleaning and caring for swim goggles.
SWOLF: What is it and How it Can Help You Swim Efficiently
SWOLF is an efficiency metric that can help swimmers improve technique and performance. Read on for how to use it for swimming success.
