You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
Forward. That’s the last thing Dana Vollmer glimpses before she dives into the clear water during the preliminaries of the…
If you want big change in the water this season, start with the small things.
It’s March 23, 2018, and inside the Jean K. Freeman Aquatic Center everyone is standing. Everyone. Coaches, swimmers, parents, spectators. The…
Here is your handy little guide to dominating the pool this year and beyond.
Want to take things to the next level this season? Learn from the best swimmers in the sport past and present.
Not sold on why you should invest a little more time and effort into improving your underwater fly kick? Here are 5 reasons to get on it.
For the casual observer, swimmers might seem like a bizarre lot. Here are 10 things that non-swimmers will never understand about swimming.
Vladimir Salnikov was the greatest distance swimmer of his generation, possibly of all time. Here are 7 things you should know about the “Monster of the Waves.”
Tom Dolan battled through exercise-induced asthma and a narrow windpipe to become one of the greatest IM specialists in history.
Overcoming a troubled youth, Nelson Diebel stunned the swimming world winning gold in the 100m breaststroke at the Barcelona Olympics.
How you practice is how you race. Here’s a lesson from Katie Ledecky on how training habits become racing habits.
Be more consistent with your swim practices using this little daily self-awareness exercise.
The way things go for you on race day is decided by the average of how your swim practices go. Here’s how grading your workouts will help you be more consistent in the practice.