Olivier Leroy

Adam Peaty’s Tips on Developing a World-Class Mindset

Here are some of breaststroke ace Adam Peaty’s tips on how to be world-class between your ears so that you can dominate the pool, too.


8 Epic Swim Workouts for Competitive Swimmers

Here are 8 swim workouts for competitive swimmers. Whether you are a sprinter or a distance monster, you’ll find inspiration for your own swim practices here.


6 Sprint Swim Workouts for Bringing the Thunder

Bring the thunder in the pool with six sprint swimming workouts from the fastest swimmers and best coaches on the planet.

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10 Motivational Quotes for Competitive Swimmers

Looking for some motivational quotes for swimmers? Here is a collection of inspiring swim quotes to get you motivated and focused at the pool.


9 Training Habits of Elite Swimmers

You don’t need to have designs on Olympic glory to use the same mindset and approach that elite swimmers use to dominate their swim practices.


Psychology of Pain: Let’s Talk About Talking About Pain

Does the way you talk about and predict pain and discomfort influence how much pain you end up experiencing? (Spoiler alert: It does.)


This is How Fast Sarah Sjostrom Swims in Practice

You don’t become the fastest 100m butterflyer in history without swimming fast in practice. Here is a look at some of Sarah Sjostrom’s practices and training.


How to Prepare for the Moments in the Pool When Things *Really* Hurt

We all experience it at one point or another in training and competition. Here’s how to be mentally prepared to conquer discomfort.


7 Things Swimmers Can Learn from Nick Saban’s “How Good Do You Want to Be”

What can an elite college football coach teach swimmers about perseverance, mental toughness, and swimming faster than ever? Lots.


Olympic Champion Duncan Armstrong: Dream Big, Train Bigger

Australian Duncan Armstrong pulled off one of the biggest upsets in Olympic history by asking a simple question: “Why not me?”


The Importance of Failing Like a Champion

The journey to your goals will be littered with adversity, struggle and failure. Here’s why you should be making sure that you are failing properly.


Give the Gift of a High-Performance Mindset This Year

Looking for the perfect gift for the elite-minded swimmer in your life? This mental training book will give the best gift of all–faster swimming.

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Laszlo Cseh and the Power of Rivalries

The competition isn’t to be feared. Here is how swimmers can use their rivals and the competition to thrive in the water.


“I Work Hard at Practice… But it Feels Like I’m Not Improving.”

Feeling like you are stuck in the mud with your swimming? Here’s a quick guide to getting unstuck and start moving forward in the water.


Unleash the Power of Self-Affirmations for Faster Swimming

Affirmations are a proven way to develop a mindset that allows swimmers to get the most of themselves in practice and on race day. Here’s how.

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