A Kick Set Designed to Drive Whole-Stroke Freestyle Swim Speed
Looking to build a bigger motor in your freestyle? This progressive freestyle kick set has your name written all over it.
When Dolphin Kick Speed Crashes (and How to Boost It)
Frustrated with uneven dolphin kick speed? Learn where decelerations happen and how to reduce them for faster underwaters.
A Pro Tip for More Explosive Freestyle Breakouts
Breakouts can make or break your sprint freestyle on race day. Here’s how freestyle kick can slow you down and how dolphin kick breakouts keep speed.
How to Use the Power Rack to Build Power That Transfers to Racing
Using the power rack to build sprint speed? Here is a power rack set for building power that translates into race day speed.
3 Training Strategies for Faster Underwaters
Underwater dolphin kick feeling a little stuck? Here are three variables to play with at practice to unlock your underwaters.
A Set for Holding More Water at Fast Swimming Speeds
Boost stroke length at speed with this smart set that teaches you to hold more water and stay powerful while swimming fast.
Why Sprint Freestylers Use a High Head Position
Sprint freestylers use a high head position—here’s how it happens and why it’s a valuable component of a powerful freestyle.
A Sprint Set for Better Pull and Kick Coordination
Not getting enough juice from your kick in sprint freestyle? One solution is improving pull-kick timing. This sprint set will do just that.
Try This 100 Goal Time Kick Set
Power up your 100s with this goal-time kick set that benchmarks your kick, builds race day confidence, and levels up your kick.
A Swim Workout for Faster Underwaters (Kick Count Chaos)
One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.
Why Elite Swimmers (and Dolphin Kickers) Use a Kick Count
Kick counts are the enterprising swimmer’s weapon for faster dolphin kicking. Here’s how the simple kick count can pay off on race day.
A One Hour Recovery Swim Workout for When Your Body is Toast
Loosen up, reset your stroke, and add light speed with this one-hour recovery swim workout to help you bounce back from tough training.
A Swim Workout for Top End Freestyle Speed
Got a need for speed? Give this top end speed workout a rip and push your upper limits of power and velocity in the pool.
A Swim Workout to Help You Close Races Like a Pro
Build race day closing speed with this swim workout that spikes lactate early, then trains you to swim through it. Finish fast, finish like a pro.
5 Benefits of Fish Kicks for Faster Underwaters
Fish kicks are a great tool for improving undulation, stronger vortices, a faster upkick—and faster underwaters. Here’s why swimmers should use ‘em.
