Self-confidence comes from the training that you do each day in practice. Here’s how training goals can help you develop some serious self-confidence.
When Mary T. Meagher decided that she was going to break a world record, she focused on doing two things every day as well as she possibly could.
Visualization is a proven tool that swimmers can use to get better at dealing with tough situations. Here’s a three-step plan swimmers can start with today.
The way you take care of yourself between swim practices dictates how fast you recover and how well your next workout goes.
Mentally tough swimmers are fast swimmers. Here’s Olympic champion Cody Miller’s favorite tool for swimmers looking to get mentally tougher.
Being able to control your focus means you are going to swim with better technique, get more enjoyment from the process, and ultimately, swim faster.
Laser-focus your training and improve race-day performance by using some simple performance cues. Here’s how to get started.
We all know how important it is to be getting lots of sleep, but how much of an effort are you putting into getting to locking down the Z’s?
Early morning practices are part of the sport. Here’s how Olympic champion Katinka Hosszu makes getting out of bed early a little easier.
Erik Vendt was one of the dominant American swimmers of the 2000s, and the first American to break 15 minutes in the mile. Here is a taste of his training.
Unlock better technique and a faster freestyle with these 6 freestyle drills designed to help you be more efficient in the water.
Nathan Adrian is one of the best freestyles on the planet. Here is his favorite drill for swimming better and faster freestyle.
Boost self-confidence, improve mental toughness and master mental skills with this collection of mental training resources for swimmers.
Build endurance with these 5 distance swimming workouts from some of the best distance swimmers and coaches on the planet.
Your coach has likely told you a few times that the small things matter in the water. Here’s why you should take a mindset of excellence in everything you do.