Here are some simple strategies any swimmer can use today in practice to unlock a high-performance mindset in training and competition.
There are lots of benefits to spending time each day on your mindset. Besides the whole swimming faster thing, here is what else that happens.
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
Much is made about having lots of talent. But talent alone doesn’t make champion swimmers. Here’s what to focus on instead.
We’ve all heard of the buddy system and mentoring. Here’s how peer mentoring can boost team culture, increase sense of belonging, and help swimmers improve.
Struggling to consistently be confident? Here are three things you can do each day at the pool to keep your self-confidence high.
There’s a lot of confusion around mental training for swimmers. Here’s what it can and can’t do for you and your swimming.
A logbook is much more than workouts and intervals. The pages of your logbook contain the story of your journey in the pool.
You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.
Want to take things to the next level in the water this season? Learn from the best swimmers in the sport past and present.
Staying present with your thoughts, chasing small victories for motivation, and a devotion to your goals are things all swimmers could use more of right now.
Struggling to stay positive during Covid? Here are some things to focus on while your chlorinated world is turned upside down.
Michael Jordan is the best basketball player of all-time (and Michael Phelps’ longtime idol). Here are just six things swimmers can learn from His Airness.
Despite our best intentions, things don’t always go according to plan. Here’s a champion’s take on rolling with the punches at the biggest meet of his life.
Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.