Olivier Leroy

How to Get Fired Up to Go to Swim Practice Today

Need some help to get hyped up to crush it at practice today? We got ya covered.

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5 Training Milestones That Kick a Metric Ton of Butt

Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.

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What to Do When You Are Having a Bad Swim Practice

Frustrated with the way training is going? Here is a 3-step plan for battling back from your next bad swim practice.

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Why Change is So Hard in the Pool (and How to Make it Easier)

If it’s big-time success in the pool you want, start by thinking small. Here’s how.

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6 Ways to Think Like a Top-Flight Swimmer

Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.

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Mike Burton & the “Fast 66”: How Hard Work Shows You What is Possible

Swimmers are prisoners of what they think is possible. Here’s a lesson in how hard work in the pool helps you to redefine what you are capable of in the water.

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The Simple and Sneaky Mental Trick That Will Help You Swim Faster

We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.

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Here’s How to Start Improving Your Mental Toughness in the Pool

Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.

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How to Swim Faster By Being a Rock Star Teammate

Swimming may be an individual sport, but we train as a team. Here are a few ways to foster an environment where everyone succeeds.

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7 Things Swimming Will Teach You About Life

Swimming isn’t just about bad tan lines, having raccoon eyes and early mornings. And it’s not just about records, gold medals and best times.

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How to Swim Faster

From age grouper to Olympian, here are 7 strategies for improving your swimming, no matter what your stroke or distance.

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6 Tips for Surviving Sharing a Lane with a Public Swimmer

Learn 6 different tips for surviving your next session at your local public swim.

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15 Rules for a Monster 2017-2018 Swim Season

Looking to charge hard into the 2017/2018 season? Here are 15 rules for making it your best yet.

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7 Ways to Swim Better, Faster, Stronger This Year

A new season is coming, and with it, a fresh chance to do it even better. Here are 7 ways to do it better this year.

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10 Things People Say at Swim Meets

The roar of the crowd, the thunderous swimming in the pool and the whistles coaches unleash at their swimmers can make it hard to notice much else but what is happening in the water.

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