Need some help to get hyped up to crush it at practice today? We got ya covered.
Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.
Frustrated with the way training is going? Here is a 3-step plan for battling back from your next bad swim practice.
If it’s big-time success in the pool you want, start by thinking small. Here’s how.
Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.
Swimmers are prisoners of what they think is possible. Here’s a lesson in how hard work in the pool helps you to redefine what you are capable of in the water.
We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
Swimming may be an individual sport, but we train as a team. Here are a few ways to foster an environment where everyone succeeds.
Swimming isn’t just about bad tan lines, having raccoon eyes and early mornings. And it’s not just about records, gold medals and best times.
From age grouper to Olympian, here are 7 strategies for improving your swimming, no matter what your stroke or distance.
Learn 6 different tips for surviving your next session at your local public swim.
Looking to charge hard into the 2017/2018 season? Here are 15 rules for making it your best yet.
A new season is coming, and with it, a fresh chance to do it even better. Here are 7 ways to do it better this year.