Having self-belief isn’t sitting around wishing and hoping that you were stronger mentally. You can develop your self-belief just like a muscle. Here’s how.
We’re a funny bunch. We dunk our heads into water for hours at a time and have staring matches with a black tiled line (usually losing). We don’t shave our bodies for months at a time, and spend thousands of hours training in order to drop tenths or hundredths of a second.
Having spent most of my life on deck and in the pool I recently heard the best advice a swim parent give their little swimmer.
The GOAT’s mom is asked constantly for the secret to success. Her answer? Parents parent, coaches coach, and swimmers swim.
“Confidence is preparation. Everything else is beyond your control.”
We’ve all trained or competed with the swimmer with limitless talent. Here’s the upside on being less talented than the swimmer in the next lane.
It’s out there on our pool decks. Bad body language. And it drives your coach crazy. Here is how powerful this bad habit can actually be on swimmers.
Here are 8 common milestones that every competitive swimmer will pass during their journey within the sport.
Wanna take your swimming and your mindset to the next level this season? This book will help you do just that.
Maximizing your potential in the pool is hard enough without having to deal with self-inflicted negativity. Here are 6 toxic thoughts every swimmer should drop.
Improvement comes just beyond our comfort zone. Here’s how to get cozy with the scary unknown in the pool.
Your teammates are among the best friends you will ever make. They see you at your best and your worst. Here are 15 signs that you are an awesome teammate.
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.
We all experience it at one point or another in training and competition: the moment where our shoulders and legs lock up and we die. Here’s how to be mentally prepared to conquer that moment.