At some point most swimmers have suffered the ill effects of overthinking. It’s been shown to ruin our best intentions and performances with ease. Here’s how to stop overthinking in the pool.
Want to get ahead of tomorrow’s workout? Here are 7 simple things that you can do today to make sure tomorrow’s practice goes down like a cool glass of success.
Swim coaches coach because they love the sport and their athletes. And we love ’em right back. Here are 10 swim coach stereotypes that we see on our local pool decks.
Swimmers are prisoners of what they think is possible. Here’s a lesson in how hard work in the pool helps you to redefine what you are capable of in the water.
If it’s big-time success in the pool you want, start by thinking small. Here’s how.
Frustrated with the way training is going? Here is a 3-step plan for battling back from your next bad swim practice.
There is so much more to the sport of swimming than best times and endless morning workouts with your best friends. Here are 5 life lessons you’ll pick up during your swimming career.
In January 1998 a soft-spoken Bill Pilczuk shook the swimming world when he dethroned the top sprinter in the history of men’s swimming.