Your swim coach will be teacher, counselor and friend to you over the course of your career in the pool. Here are 7 things they would like you to remember.
When Mark Tewksbury got into the water for the final of 100m backstroke at the 1992 Olympics, he felt like he’d already been there a thousand times.
Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices.
17-year old Jon Sieben pulled off one of the greatest upsets in swimming history at the 1984 Los Angeles Olympics. Here’s how it went down.
A logbook is much more than workouts and intervals. The pages of your logbook contain the story of your journey in the pool.
When swimmers are present in the water they work harder, have more fun, and practice goes by faster. Here’s how to be more present.
You’ve worked hard in practice all season. Here’s how to maximize your hard work and commitment on race day when the pressure is on.
One of the best and under-utilized tools you can unleash on your swimming is keeping a swim log. Here are 8 reasons to start using one today.