Mental cues are a great way to improve technique in the water. Here are three reasons to use “swim downhill” in the pool today.
Ready to finally get serious with your goals in the pool? Here are eight proven goal setting tips for competitive swimmers.
Ready to get started with lap swimming? Here’s everything you need to know, including gear, terminology, training tips, and expert advice for success.
When it comes to Olympic swimming pools, temperature is tightly regulated. Here’s a look at how cool the pool is during Olympic swim events.
From faster swimming, increased motivation, and speedier recovery, here are the reasons swimmers should use music for improved swim performance.
Ready to take your goals in the pool to the next level? Here’s how Olympic champion Nathan Adrian sets goals and what you can learn from him.
Going to practice feeling like a struggle? Here are some proven strategies and tips to conquer today’s swim practice, even though you might not be feeling it.
Looking for the perfect kickboard for a faster kick and swimming? Here is your ultimate guide to the best kickboards in the pool.