Freestyle Pulling Cycle: The Lift Phase Part I
During the lift phase, the hand should move forward and downward, just inside the elbow, but not backward, inward or outward.
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Daily Dryland Swimming Workouts #95 – A Well-Deserved Recovery Day
Today’s workout will focus on helping your body digest and recover from the work you’ve put in so far this week.
Daily Dryland Swimming Workouts #94 – How Far Can You Go?
Today’s workout is going to hit your arms the hardest, but there will also be cardio involved, so make sure to warm up your whole body.
Daily Swim Coach Workout #134
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Swim Coach Workout #133
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SPIRE ACADEMY: Where Performance Development Meets Top-Flight Academics
SPIRE balances athletics with academics and activities that nurture personal growth and professional development to help students reach their peak potential.
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Daily Dryland Swimming Workouts #93 – Flutter Kicks
Today’s workout will focus mostly on your lower abs and legs.
FINIS Set of the Week: I.M. Free For All
This week’s set, coming to you from FINIS marketing coordinator Kat Wickham, adds a bit of medley flair to your workout.
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SIA– High Performance Training Includes Leadership And Character Development
We believe the path to excelling in the competitive waters lies in the development of the person as a whole. Discover your power at SPIRE.
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Daily Swim Coach Workout #132
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
4D Swimming Part II: Questions and Phenomena
Part II of the series looks at the phase one findings and the that arose interesting questions, along with explanations on phenomena we see regularly.
Daily Dryland Swimming Workouts #92 – Squat Jumps & Cardio
Today’s workout will focus on the legs, and being able to generate power while tired.
SwimSwam Podcast: Olympic and World Champ Tom Jager, The Godfather Of Speed
Olympic Champion Tom Jager held the 50m free world record longer than any man in the history of swimming, 12 years. Listen to The Godfather of Speed.
Daily Swim Coach Workout #131
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
See 2389 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2789 Swim Jobs.
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