Daily Swim Coach Workout #238
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Dryland Swimming Workouts #198 – Mid-Week Core
Today’s workout will be focused on the core muscles.
FINIS Set of the Week: Recovery Swim
Recover from a hard day in the weight room, or whatever you need to recover from with this shake out swim.
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SwimSwam Podcast: Charlie Houchin Shares National Team Stories
Houchin shared many of his pre-travel meet routines, what rooming with Phelps was like at an Olympic Games, and much more.
SwimSwam Podcast: Anthony Nesty on Teaching Florida Men Empathy
Nesty also goes deep into what he enjoys about teaching men not just in the pool but outside of it as well about how to move through life
Beisel, Dressel & Lochte To Aid Growth & Development of SPIRE Student Athletes
Whether you’re a high school swimmer or an aspiring pro, SPIRE’s facilities will fit your developmental needs.
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The Most Underrated Dryland Exercises and Movements (Most Swimmers Don’t Do!)
The hip hinge is the most swim-specific dryland exercises and movements you can program and progress. Dive into the benefits, assessment, and progressions.
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Daily Swim Coach Workout #237
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
Daily Dryland Swimming Workouts #197 – Upper Body At Home
Today’s workout will be focused on the upper body muscles.
Daily Swim Coach Workout #236
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
SwimSwam Podcast: Beryl Gastaldello on Developing Her Methods of Sprint Speed
Beryl says she spends 3-4 daily at the gym. It’s not all lifting, but it is all putting her body in situations that ultimately make her a better athlete.
“The best tool for creating and tracking swim workouts, period.”
“THE BEST TOOL FOR CREATING AND TRACKING SWIM WORKOUTS, PERIOD.” Creating training plans is a creative process. Ask the world’s…
Daily Dryland Swimming Workouts #196 – Recovery on a Monday
Today’s workout will be focused on stretching your muscles out.
SwimSwam Podcast: Clark Burckle on How to Swim Fast and Stay Buff as You Age
Burckle even admitted to popping a 53.1 100 breast at an Arizona alumni meet well after retiring… after a full day on the golf course
Daily Swim Coach Workout #235
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…
