Training

Yoga for Swimmers: Seven Benefits of a Swimming Specific Yoga Practice

Incorporating swimming specific yoga into your training program provides several different benefits that will enhance your performance…

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491 New Swim Jobs You Might Love

Want a job in swimming? We have over 1178 Swim Jobs listed.

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Want to Be Mentally Tougher This Season? Sleep More

Mental toughness isn’t just about being more gritty than the next swimmer; it’s about taking care of yourself between practices. Here’s how sleep will help you be more resilient this season.

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17 Things That Mental Training Will Do for Your Swimming

Not sure about how mental training can help benefit your swimming? Here are 17 ways that a better mindset will help you swim faster this season.

Why Change is So Hard in the Pool (and How to Make it Easier)

If it’s big-time success in the pool you want, start by thinking small. Here’s how.

474 New Swim Jobs You Might Love

Want a job in swimming? We have over 1161 Swim Jobs listed.

5 Ways This Mental Training Book Will Rock Your Chlorinated Socks Off

Wanna take your swimming and your mindset to the next level this season? This book will help you do just that.

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5 Reasons You Should Be Doing Lots of Vertical Kicking This Season

Vertical kicking is one of the best ways to develop a crazy-fast kick, improve your core strength, and become a more proficient dolphin kicker. Here are five reasons to sub in vertical kicking into your training this season.

Why The Power of the Surge Matters in Swimming

What most coaches don’t realize is that each stroke has an underwater phase…or at least it should.

472 New Swim Jobs You Might Love

Want a job in swimming? We have over 1159 Swim Jobs listed.

8 Swimming Milestones You Will Never Forget

Here are 8 common milestones that every competitive swimmer will pass during their journey within the sport.

Practice + Pancakes: Texas Men Sprint 25’s and Play 6-Square (Video)

Getting to see the defending national champions at work was a treat. And not just because they’re the defending national champs.

Why Yoga Takes Swimming to the Next Level

Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming.

FINIS Set Of The Week: Sculling For Days

This is one of my favorite sets to do during my hardcore training.  And I mean those training days where you are looking to get that heart-rate up, pound the legs and walk away from practice really feeling like you left it all in the pool.  

Nitro Swimming Builds Success in 1 Decade (Video Report)

When I visited the club, I was surprised to learn they were founded in 2007, just turning 10 this year.

6 Ways to Think Like a Top-Flight Swimmer

Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.

3 Ways To Evaluate A Swimmer For Breaststroke Kick

Flexibility is a huge part of a swimmer’s ability. In freestyle, backstroke and butterfly, there are two joints that require extraordinary flexibility in order to excel, the shoulders (particularly extension) and plantar flexion of the ankle.