Training

What are the Peaks and Troughs of the Stroke Cycle?

Once we understand how important it is to obey the law of inertia in the water, how do we really know if we are?

  Comment First!

Read more »

550 New Swim Jobs You Might Love

Want a job in swimming? We have over 1237 Swim Jobs listed.

Read more »

Swimming Teens Launch Kickstarter for First Parka Made for Girls

We created the swim-brand Wotter to empower girls to stay in swimming and to raise awareness that more female swim coaches are needed to create strong role models for young girls.

  3 Comments

Read more »

How to Be the Hardest Working Swimmer in the Pool

Everybody wants to be great. Everybody wants the medals, the records and the glory. They just don’t want to have to work for it.

Swim Teens Launch Kickstarter for First Parka Made for Girls

“We set out to create our brand Wotter to empower girls like us (and you!) to stay in swimming and to raise awareness that more female swim coaches are needed to create strong role models for young girls.

Practice + Pancakes: Western Hills Athletic Club with Ian Crocker and Jimmy Bynum

If you need inspiration for new drills or activities to do in a practice, look no further. Ian and Jimmy have you covered.

541 New Swim Jobs You Might Love

Want a job in swimming? We have over 1228 Swim Jobs listed.

More Training

How To Improve Your Backstroke Start

A great backstroke start is a thing of beauty. I liken it to a dolphin leaping out of the water and piercing the water through a hula-hoop, or David Boudia, scoring a perfect 10 off of the 10-meter tower. You see no splash and hear no splash.

Give the Gift of a High-Performance Mindset This Year

Looking for the perfect gift for the elite-minded swimmer in your life? Maybe a little something-something for yourself? Here’s how Conquer the Pool will help turn their (or your) swimming up to eleven.

540 New Swim Jobs You Might Love

Want a job in swimming? We have over 1227 Swim Jobs listed.

Dryland: Before You Dive In

Why do you need to warm-up BEFORE your pool warm-up?

Why You Should Use D-BAND™ Training To Help Build Core Strength

Coaches and swimmers love working with the D-BAND because it can be used in creative ways to work on all four swimming strokes.

How to Use Regret to Swim Faster and Smarter

Regret. We fear and loathe it. Here is how to use it to make positive changes over the course of your swimming career.

Olympic Advice: 5 Ways to Achieve Your Goals

How does a goal become more than a just a word but a part of everything we do? SwimLabs sat down with 2016 Olympic Triathlete Greg Billington for insight on best practices for goal setting.

How to Train InZane

 Zane Grothe lit up the American record books last weekend with freakishly fast swims in the 500 (4:07) and 1650…

The SMART Way to “Push” Little Swimmers

Often attributed to business and athletics, goal setting isn’t just for grown-ups anymore. Goal setting is a great way to…

How Long Should You Keep Your Child in Swim Lessons?

While there is no magic number, as each child is an individual with different emotional and developmental abilities, we have provided some advantages to continuing swim lessons beyond learning just the basics.