Most good dolphin kickers typically have two moments of acceleration during the dolphin kick cycle; one at the beginning of the down kick and the other at the beginning of the up kick.
Here are 3 ways you can completely transform you kick over a few months to swim faster and with more power.
All it takes is one glance at a top 25 Division I swim program to see the dozens of Power Towers, stretch cords, and parachutes scattered all over the deck. But are the benefits really worth all the investment, space, and time or is it all a gimmick?
First half of the ladder is freestyle then climbing down is IM.
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Researchers at University of Tsukuba and the Tokyo Institute of Technology scientifically determined that kicking may bring no benefit when trying to swim freestyle faster.
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A fast swim by either male or female swimmers will nearly always result in a big smile. It should. But which came first, the good swim or the smile?
This set is designed to keep things interesting when training starts to feel stale – perfect for middle of the week workout blues.
Pan Pacs Qualifier and newly minted U.S. National Teamer Gabby DeLoof is the newest member of a stacked team of…
Goggles are an essential part of all competitive swimmers equipment but often if the straps are too tight or after an extended period of wearing them they can cause “swim goggle headache”.
SwimSwam welcomes reader submissions about all topics aquatic, and if it’s well-written and well-thought, we might just post it under…
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Two of the fastest butterfliers in the world, Rikako Ikee of Japan and Sarah Sjostrom of Sweden, are set to train together in Turkey this fall.
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