Stretch cords and resistive bench exercises, when done properly, are intended to engage the same Early Vertical Forearm (EVF) muscle groups as required in all swim stroke.
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Working hard in the pool but not seeing the improvement you want? Here’s what to do.
We can all agree that swimming is the most fun sport. On the other hand, swimming, like all other sports, is dangerous, and injuries are not uncommon.
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Niche Diye Gaye Sets Ko 20-30 Sec Ke Rest Ke Sath Karna Hai.
It’s the heart of long course season. Teams are training hard and loading up on their swimmers. What better time to go and see what the 4-time reigning NCAA champs are up to?
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The distance swimmer has their own set of struggles. Here are 17 ways you know that you are a distance swimmer.
Swimming might look like an individual sport, but the bond that is created between teammates is powerful and unforgettable. Here are 15 things only your teammates understand.
The Swim IT is an open-water swim safety device that conveniently attaches to a swimmer’s leg and with one pull on the tab, instantly deploys and inflates a tethered lifejacket.
Most sports take place in air, where drag forces apply but are not nearly as detrimental to performance as they are in swimming.
It’s an easy trap to fall into. You see other swimmers around you achieving the things you want to achieve and finding the success you want to find but that, for whatever reason, you just can’t seem to get your hands on.
The interval is slow for this set (about 20-30 sec. rest) seeing that you’ll be working harder on the sprints with limited air.
Dean Farris breaks down his weekend in Santa Clara, how training has gone during his time in Austin with the UT men, and how he’s feeling moving into the rest of the summer