The Most Efficient Way to Develop the Lats, Teres Minor Muscle Groups
Stretch cords and resistive bench exercises, when done properly, are intended to engage the same Early Vertical Forearm (EVF) muscle groups as required in all swim stroke.
911 New Swim Jobs You Might Love
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When You Work Hard But Aren’t Swimming Faster
Working hard in the pool but not seeing the improvement you want? Here’s what to do.
Shouts from the Stands: Heart Screenings in High School Athletes
We can all agree that swimming is the most fun sport. On the other hand, swimming, like all other sports, is dangerous, and injuries are not uncommon.
3 Things Swimmers Can Do Daily to Build Self-Confidence
by Olivier Poirier-Leroy. Join his weekly motivational newsletter for competitive swimmers by clicking here. Struggling to consistently be confident? Here…
Finis Set Of The Week: Breath Control Karne Ka Workout
Niche Diye Gaye Sets Ko 20-30 Sec Ke Rest Ke Sath Karna Hai.
Practice + Pancakes: Texas Men, Dean Farris Tackle Fast Friday (Video)
It’s the heart of long course season. Teams are training hard and loading up on their swimmers. What better time to go and see what the 4-time reigning NCAA champs are up to?
908 New Swim Jobs You Might Love
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17 Ways You Know You Are a Distance Swimmer
The distance swimmer has their own set of struggles. Here are 17 ways you know that you are a distance swimmer.
15 Things Only Your Teammates Understand
Swimming might look like an individual sport, but the bond that is created between teammates is powerful and unforgettable. Here are 15 things only your teammates understand.
The Swim IT, Swim Safety You Control – Race Legal
The Swim IT is an open-water swim safety device that conveniently attaches to a swimmer’s leg and with one pull on the tab, instantly deploys and inflates a tethered lifejacket.
Physics for Swimmers, Coaches and Parents: Frontal Drag
Most sports take place in air, where drag forces apply but are not nearly as detrimental to performance as they are in swimming.
How to Stop Comparing Yourself to Everyone Else
It’s an easy trap to fall into. You see other swimmers around you achieving the things you want to achieve and finding the success you want to find but that, for whatever reason, you just can’t seem to get your hands on.
FINIS Set of the Week: Attention to the Breath
The interval is slow for this set (about 20-30 sec. rest) seeing that you’ll be working harder on the sprints with limited air.
Dean Farris Explains Santa Clara Performances, Texas Training (Video)
Dean Farris breaks down his weekend in Santa Clara, how training has gone during his time in Austin with the UT men, and how he’s feeling moving into the rest of the summer
