Overtraining happens when the body undergoes stress at a faster rate than it can recover. Studies have shown overtraining to increase risks of injury, where most athletes are already training with between a 20-30% risk.
Wish you “felt like it” more often when it comes to getting motivated to train hard? Start with these six things.
When we visited Phoenix Swim Club for Practice + Pancakes, we were lucky enough to see their dryland routine in action, which was a little bit different than what most teams do once out of the pool.
Fitter and Faster 15 Questions (#FFT15) profiles the 50+ elite swimmers and clinicians that host, instruct and manage the world’s largest swim clinic…
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Being human is such a complex experience. It’s by no means simple. There are times when you feel like you’re…
Coaching- we do it out of love, out of passion and sacrifice many things for the belief that we are making a difference. Sometimes making a difference doesn’t mean that we are always kind no matter the situation.
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One secret to swimming faster is right at your fingertips – spread your fingers!
Yuya Yajima roared his way to the wall in first at this year’s Japan Open, claiming his spot on his nation’s Pan Pac roster. But it’s the way he swims the 2fly that really turned heads.
This gigantic kickboard, which is 10 times the standard adult size board at 18 feet high by 11 feet wide, will serve as a larger-than-life petition for all Americans to urge Congress to add the question, “Do you know how to swim?” to the 2020 Census.
SPEEDO USA, a division of PVH Corp. (NYSE: PVH), today announced its first-ever, limited-edition Pride Collection in celebration of Pride Month and in support of LGBTQ rights, available now for pre-order exclusively on SpeedoUSA.com.
adidas today has launched the second AMPHI collection, for the Fall/Winter 2018 season, integrating advanced bust supports for females with a passion for versatile training regimes in, on and at the water.
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You can tell a lot about swimmers during the last ten minutes of practice. Here’s what helping with the equipment says about you.