Training

What Is Your Baseline Freestyle Speed?

At The Race Club, we look at the freestyle kicking speed as the baseline speed for your freestyle. In other words, your all-out kicking speed for 50 yards is your baseline freestyle speed for 50 yards, before you add in your pulling and coupling motions.

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How To Win: Lessons from Mr. Rogers and Twin Brothers

I am here to give you the one simple secret that will ensure you and the age groupers you care about manage success and failure with grace.

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FINIS Set of the Week: Shoulder Time

Build shoulder strength and let your legs rest and recover (great to do after a hard kick set).

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The #1 Mistake Swim Coaches Make

As a swim coach, do you spend more time as a manager or as a leader?

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2019 Cavalier Swim Camps – Sign Up Today

Our goal is to create a positive atmosphere where competitive swimmers can learn and improve the skills needed to compete at a higher level.

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Cal Coach Dave Durden Describes Build Up to National Title (Video)

Cal scored 560, the 9th most points any men’s team has ever scored at NCAA’s and the most by any team at this meet since 2004

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1407 New Swim Jobs You Might Love

Want a job in swimming? We have over 2097 Swim Jobs listed.

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Mitch Larkin’s Yoga Inspired Pre-Swim Warm Up

Find out how World Champion and Olympic medalist Mitch Larkin has created his own yoga inspired pre-swim routine…

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SwimmersBest Drill of the Month: 3-2-1 Reset

SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea…

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FINIS Set of the Week: Kyle’s Gift to the World

Wear FINIS Zoomers for the whole set to work the legs.

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Competitor Coach of the Month: Kelly Kremer, Minnesota

Competitor Coach of the Month is a recurring SwimSwam feature shedding light on a U.S.-based coach who has risen above…

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Learn from Olympic Coach David Marsh & His Team Elite Swimmers Online

Learn from USA Olympic head coach David Marsh. Along with demonstrations from Team Elite Aquatic swimmers, this MentorMatched course offers you the unique opportunity to hear from one of the worlds most successful coaches through an in-depth online course.

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2019 Northwestern Wildcat Swim Camps – Sign Up Today

Northwestern has combined their men’s and women’s swimming program for the first time ever and this summer’s camp will be our first with the new staff.

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FINIS Introduces the Stability Snorkel: Speed

Seeing the market need, FINIS invented a solution to these problems: the Stability Snorkel Series. The first of its kind, these bracketless™ snorkels are so comfortable and stable that you will forget you are wearing one.

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1393 New Swim Jobs You Might Love

Want a job in swimming? We have over 2083 Swim Jobs listed.

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